7 Ways to Balance Your Hormone Levels Naturally
Hormones are an integral part of our body’s regulatory mechanism. They are the chemical messengers that travel to every tissue and organ through our bloodstream, in order to regulate body processes. Whether it is our body’s growth, its metabolism, reproductive cycles, mood cycles, or sex drive, hormones are involved in everything. Different types of hormones fulfill different purposes. Cortisol is responsible for stress, thyroid for metabolism, melatonin for sleep, and estrogen, testosterone, and progesterone for sex drive.
Have you ever experienced sudden sugar cravings or unjustified irritation, mood swings and depression over nothing just before your period? A number of women suffer sleeplessness and even migraines during the onset of their menstrual cycle. This happens due to hormonal imbalance. In the case of menstrual cycle, however, hormonal imbalance lasts for a short duration. But prolonged imbalance can cause various medical conditions such as thyroid issues, acne, rosacea, insomnia, weight gain, anxiety, and more.
There can be various reasons for hormonal imbalance such as nutritional deficiency, hypothyroidism, excessive stress, and impaired liver function. It goes without saying that balancing your hormonal activity can do a lot to boost your overall mental and physical health, and this can be done naturally.
Here are seven natural ways to balance your hormones effectively.
1. Eat Healthy Fats
It is a known fact that our body needs to maintain a balance of Omega-3 and Omega-6 fatty acids. The performance of Omega-3 and Omega-6 is interlinked. An imbalance in their ratio can increase the risk of heart diseases drastically. Sadly, the excessive use of refined vegetable oils has skyrocketed the intake of Omega-6 fatty acids in our body, and few people understand its repercussions before it’s too late. Maintaining a healthy balanced intake of Omeg-3 and Omega-6 fatty acids can help in naturally balancing hormone levels.
2. Avoid Using Harmful Chemicals
We live in a world with harmful chemicals all around us. Chemicals found in plastics, pesticides, cleaners, and even mattresses are extremely harmful and can disrupt the hormonal balance in your body. Teflon or non-stick cookware also causes further hormonal imbalance in the body. Avoid heating or storing food items in plastic containers. Cook in glass or metal pans without Teflon coating. Also, it is best to use organic or mild cleaners in the household. Stay away from pesticides. Be as close to nature as possible. Installing indoor plants ensures that your surroundings are fresh and free from harmful toxins.
3. Limit Your Caffeine Intake
It may be a harsh fact for coffee lovers, but too much caffeine creates hormonal imbalance. Couple it with increased stress levels, body toxins, or imbalanced fat content, and it can wreak havoc on your endocrine system. Cutting down caffeine and replacing it with organic, herbal teas is a great way of flushing out toxins from the body and maintaining hormones naturally.
4. Get Good Sleep
Sleep is the easiest and the most natural way of balancing and creating new hormones, removing toxins from the body, and recharging the mind. Compromising sleep, even for a single night, can have harsh impacts on your hormonal balance. Creating a daily sleep schedule and sticking to it is essential to maintain your natural circadian rhythm and support hormonal balance in your body.
5. Exercise Regularly
Exercise is vital for maintaining hormonal balance naturally. It helps increase the body’s insulin function and reduces stress levels to a great extent. But for people suffering from hormonal imbalance, it is important to exercise the right way. The wrong type and amount of exercise may worsen the effect of hormonal imbalance for a short term. Get proper hormone testing done, and accordingly choose exercises based on individual health and circumstances to promote the natural balance of hormones in the body.
6. Supplement Your Food with Adaptogen Herbs
Adaptogens are a huge family of plant-based and herbal medicines that have been used across the world for thousands of decades. The herbs and plants belonging to the Adaptogen family are safe, assist in handling stress, and promote hormonal balance. Ginseng, Pearl Powder, Rhodiola, Shilajit, Ashwagandha, Holy Basil, Maca, and more are some of the famous names from the Adaptogen family. Intake of such plants and herbs in your regular diet helps in balancing hormones naturally.
7. Say No to Birth Control Pills
Studies have proven that prolonged intake of birth control pills can cause serious hormonal imbalance in the woman’s body. Pregnancy can be prevented through numerous other ways. Birth control pills should be the last resort if you want to keep your hormonal levels balanced. They are known to raise estrogen levels to a dangerous extent and long-term usage may lead to serious medical conditions such as high blood pressure, benign liver tumors, enhanced risk of blood cancer, excessive weight gain, and more.
Hormonal balance is the key to good health, beautiful skin, and delayed aging. It is extremely easy to maintain hormonal balance naturally with the help of the above-mentioned steps. It is important to remember that maintaining hormonal balance is not a one-time activity, but entails a continuous process of respecting your body and adopting a natural, healthy lifestyle.