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	<title>Plaid for Women | Kimberly Sulfridge | Activity</title>
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				<title>Kimberly Sulfridge&#039;s profile was updated</title>
				<link>https://www.plaidforwomen.com/activity/p/104107/</link>
				<pubDate>Sat, 02 May 2020 00:18:27 -0500</pubDate>

				
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				<title>Kimberly Sulfridge&#039;s profile was updated</title>
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				<pubDate>Sun, 15 Mar 2020 06:08:20 -0500</pubDate>

				
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28217</link>
				<pubDate>Tue, 08 Jan 2019 13:00:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>Most of us go into the New Year with a renewed spirit and a fresh start. Leave the tough and tumble times of last year behind as January brings new optimism for better things to come. That is a wonderful feeling. [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2019/01/iStock-1038975072.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 07 Jan 2019 13:00:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>I’ve been accused of being an eternal optimist, which unfortunately, sometimes does get in the way of reality. But a recent discussion about optimism got me thinking about positive thinking and how it impacts h [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2019/01/iStock-1025556060.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 07 Jan 2019 13:00:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>I’ve been accused of being an eternal optimist, which unfortunately, sometimes does get in the way of reality. But a recent discussion about optimism got me thinking about positive thinking and how it impacts h [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2019/01/iStock-1025556060.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 01 Jan 2019 13:00:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>Whether you are cracking open a new chapter this New Year or simply making the next step on your current path, we&#8217;re here to encourage and educate you along this journey. Our goal and mission is to provide you [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Copy-of-Featured-Photo-800x450-2.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 01 Jan 2019 13:00:36 -0600</pubDate>

									<content:encoded><![CDATA[<p>Whether you are cracking open a new chapter this New Year or simply making the next step on your current path, we&#8217;re here to encourage and educate you along this journey. Our goal and mission is to provide you [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Copy-of-Featured-Photo-800x450-2.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28173</link>
				<pubDate>Mon, 31 Dec 2018 13:00:51 -0600</pubDate>

									<content:encoded><![CDATA[<p>We are all writing our own story — living our autobiographies.</p>
<p>An author writing a novel starts with a rough idea, progresses to an outline of a larger story and then begins to flesh out each scene, each c [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-598157322.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 31 Dec 2018 13:00:51 -0600</pubDate>

									<content:encoded><![CDATA[<p>We are all writing our own story — living our autobiographies.</p>
<p>An author writing a novel starts with a rough idea, progresses to an outline of a larger story and then begins to flesh out each scene, each c [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-598157322.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 24 Dec 2018 13:00:38 -0600</pubDate>

									<content:encoded><![CDATA[<p>In the spirit of the season, we would like to take a moment to send you best wishes for the holidays and the coming year. We are so blessed to be recipients, alongside each of you, of the #NoMeanGirls com [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Copy-of-Featured-Photo-800x450-1-1.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 24 Dec 2018 13:00:38 -0600</pubDate>

									<content:encoded><![CDATA[<p>In the spirit of the season, we would like to take a moment to send you best wishes for the holidays and the coming year. We are so blessed to be recipients, alongside each of you, of the #NoMeanGirls com [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Copy-of-Featured-Photo-800x450-1-1.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Fri, 21 Dec 2018 13:00:50 -0600</pubDate>

									<content:encoded><![CDATA[<p>Contrary to the songs of the season, not everyone will have a White Christmas (especially not in Texas). For many, it won’t be The Most Wonderful Time of the Year. And for some, they won’t Be Home for Chr [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-482912249.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Fri, 21 Dec 2018 13:00:50 -0600</pubDate>

									<content:encoded><![CDATA[<p>Contrary to the songs of the season, not everyone will have a White Christmas (especially not in Texas). For many, it won’t be The Most Wonderful Time of the Year. And for some, they won’t Be Home for Chr [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-482912249.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Thu, 20 Dec 2018 13:00:38 -0600</pubDate>

									<content:encoded><![CDATA[<p>This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-846291178.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Thu, 20 Dec 2018 13:00:38 -0600</pubDate>

									<content:encoded><![CDATA[<p>This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-846291178.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Wed, 19 Dec 2018 13:00:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>One year ago, in December 2017, my husband had a moment I can only describe as life alternating. He lost his father, and I watched my husband and his brother start a journey so painful and loving that I was not [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-172143750.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 18 Dec 2018 13:00:05 -0600</pubDate>

									<content:encoded><![CDATA[<p>The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-622532100.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 18 Dec 2018 13:00:05 -0600</pubDate>

									<content:encoded><![CDATA[<p>The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-622532100.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28186</link>
				<pubDate>Mon, 17 Dec 2018 13:00:52 -0600</pubDate>

									<content:encoded><![CDATA[<p>The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/Featured-Photo-800x450-15.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 17 Dec 2018 13:00:52 -0600</pubDate>

									<content:encoded><![CDATA[<p>The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/Featured-Photo-800x450-15.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Thu, 13 Dec 2018 13:00:21 -0600</pubDate>

									<content:encoded><![CDATA[<p>Ah, experience is the best teacher!! We all know that or at least we should. If only we always made the best decisions at the right time. Wouldn&#8217;t life be carefree? Yet, we wouldn&#8217;t learn a thing at all. Life [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-483940218.jpg" /></p>
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				<pubDate>Thu, 13 Dec 2018 13:00:21 -0600</pubDate>

									<content:encoded><![CDATA[<p>Ah, experience is the best teacher!! We all know that or at least we should. If only we always made the best decisions at the right time. Wouldn&#8217;t life be carefree? Yet, we wouldn&#8217;t learn a thing at all. Life [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-483940218.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28165</link>
				<pubDate>Wed, 12 Dec 2018 13:00:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Exp [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-155446644.jpg" /></p>
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				<pubDate>Wed, 12 Dec 2018 13:00:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Exp [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/12/iStock-155446644.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28132</link>
				<pubDate>Tue, 11 Dec 2018 13:00:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hey! You, there! Yes, YOU, the one with the backpack at your feet and the bottle of water in your hand. I see you!</p>
<p>I see you there, fellow Journey-er, and I am delighted to be greeting you on the Path.</p>
<p>Shall [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/408503-1-1080x721_RL.jpeg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 11 Dec 2018 13:00:16 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hey! You, there! Yes, YOU, the one with the backpack at your feet and the bottle of water in your hand. I see you!</p>
<p>I see you there, fellow Journey-er, and I am delighted to be greeting you on the Path.</p>
<p>Shall [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/408503-1-1080x721_RL.jpeg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28144</link>
				<pubDate>Thu, 06 Dec 2018 13:00:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>Stupid is a word that I do not like to use very often. In this case, a true love story provides the platform to experience with perfect timing, what was meant to be.</p>
<p>Two people were battered by experiences that [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-643369492.jpg" /></p>
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				<pubDate>Thu, 06 Dec 2018 13:00:26 -0600</pubDate>

									<content:encoded><![CDATA[<p>Stupid is a word that I do not like to use very often. In this case, a true love story provides the platform to experience with perfect timing, what was meant to be.</p>
<p>Two people were battered by experiences that [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-643369492.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Wed, 05 Dec 2018 13:00:07 -0600</pubDate>

									<content:encoded><![CDATA[<p>Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Look-Up-KSR.png" /></p>
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				<pubDate>Wed, 05 Dec 2018 13:00:07 -0600</pubDate>

									<content:encoded><![CDATA[<p>Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/Look-Up-KSR.png" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Tue, 04 Dec 2018 13:00:27 -0600</pubDate>

									<content:encoded><![CDATA[<p>Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-123370382.jpg" /></p>
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				<pubDate>Tue, 04 Dec 2018 13:00:27 -0600</pubDate>

									<content:encoded><![CDATA[<p>Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-123370382.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 03 Dec 2018 13:00:49 -0600</pubDate>

									<content:encoded><![CDATA[<p>Get out there and grab life by the tail! Experience life! What motivates each one of us? I approach every decade with anticipation: what will the next ten years bring? What new things to learn, to [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-908985984.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
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				<pubDate>Mon, 03 Dec 2018 13:00:49 -0600</pubDate>

									<content:encoded><![CDATA[<p>Get out there and grab life by the tail! Experience life! What motivates each one of us? I approach every decade with anticipation: what will the next ten years bring? What new things to learn, to [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/11/iStock-908985984.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28074</link>
				<pubDate>Wed, 28 Nov 2018 13:00:53 -0600</pubDate>

									<content:encoded><![CDATA[<p>How do we live with intention without falling into the cycle of becoming frazzled from being too busy? As a licensed therapist, this is a common question I receive. We know our mental health can and will be [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/10/dreamstime_m_64719015_SThomas.jpg" /></p>
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				<title>Kimberly Sulfridge wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=28074</link>
				<pubDate>Wed, 28 Nov 2018 13:00:53 -0600</pubDate>

									<content:encoded><![CDATA[<p>How do we live with intention without falling into the cycle of becoming frazzled from being too busy? As a licensed therapist, this is a common question I receive. We know our mental health can and will be [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2018/10/dreamstime_m_64719015_SThomas.jpg" /></p>
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				<pubDate>Wed, 28 Mar 2018 13:31:45 -0500</pubDate>

				
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				<pubDate>Mon, 17 Jul 2017 16:18:37 -0500</pubDate>

				
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				<pubDate>Fri, 14 Jul 2017 07:30:01 -0500</pubDate>

				
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