The ABCs of Emotional Resilience
At times our mental or emotional load can be overwhelming. It can be easy to shut down or check...
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Immense Gratitude
Last night I was driving back from my office with such immense gratitude. I had a day filled with...
Read MoreJamie English
Jamie is a therapist who has had a private practice for more than 10 years. She is licensed as a Clinical Social Worker-Supervisor in Texas and holds a PhD in Marriage and Family Therapy. She likes cats, learning ballroom...
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Mental Load: It’s a Silent Burden
Mental load is a term women have trouble explaining and seldom talk about. It’s the mental...
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The Seeds of Legacy
Grabbing our English professor hat for a moment, let’s define “legacy”. The familiar definition...
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Proactive not Reactive: New Seasons
Seasons mark the cycles of change. Every year we experience Summer, Fall, Winter, and Spring. Year...
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40 and Fabulous
This past September I hit a milestone – 40. I like these milestone years because they are easy to...
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The Impact of an Email
On Sunday night, I received an email that started with, “Hello, friend!” (And no, it was not a...
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The Art of Self-Discovery: Finding Clarity Amidst Life’s Transitions
One crisp February morning, a singular idea sparked within me like a bolt of inspiration—an idea...
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MY SEASON OF JOY
Years ago, grabbing a coffee in the break room at work, I walked into a conversation about a...
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Embracing Change: How to Reinvent Yourself at Any Age
I hate change. In fact, I refuse it. Things are just fine the way they are — no need for change. I...
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My Tangles with Technology
Numerous times each day we experience tangles with technology, from which we emerge twisted and a...
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New Season, New Frame
I am on the brink of a totally new season. I guess we’ll call it “emptier nester”. As of next...
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NO NEW YEAR’S GOALS FOR ME!
Well, here we are, well into the new year with our holidays behind us. It kind of reminds me of...
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De-Stressing Our Decisions
Is there a way to manage financial decision-making so that, come what may, we are at peace with...
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Break Free: Mindset Traps
With so many obstacles on the path to your success, why let what’s in your head be one of them?...
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