<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Plaid for Women | Marilyn Suey | Activity</title>
	<link>https://www.plaidforwomen.com/members/marilynsuey/activity/</link>
	<atom:link href="https://www.plaidforwomen.com/members/marilynsuey/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Marilyn Suey.</description>
	<lastBuildDate>Tue, 21 Apr 2026 22:16:13 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">56783ad3c491574e5284c269a21b314a</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31995</link>
				<pubDate>Mon, 29 Dec 2025 13:30:41 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31995" rel="nofollow ugc">Between What Was and What’s Next: Pausing to Reflect</a></strong><a href="https://www.plaidforwomen.com/?p=31995" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2026/01/Marilyn-Dec-‘25.png" /></a> “Take a long pause…breathe and know that things are happening for you and not to you” ~Ashton Kutcher  At this stage of life, I’ve realized the wor <a href="https://www.plaidforwomen.com/?p=31995" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">618b533b448a0c95ac50297353bbb4d9</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31953</link>
				<pubDate>Mon, 17 Nov 2025 13:30:36 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31953" rel="nofollow ugc">Consistent Control: Regulating Your Own Emotional Responses</a></strong><a href="https://www.plaidforwomen.com/?p=31953" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/11/Marilyn-Nov-‘25.png" /></a> “Emotional regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emo <a href="https://www.plaidforwomen.com/?p=31953" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">539f5b5babd3b7ff706e8a767d7bb51f</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31928</link>
				<pubDate>Mon, 20 Oct 2025 12:30:13 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31928" rel="nofollow ugc">Back on Track: Strategies for Staying Present in a Busy World</a></strong><a href="https://www.plaidforwomen.com/?p=31928" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/10/Marilyn-Oct-‘25.png" /></a> “It’s up you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind” ~Steve Marab <a href="https://www.plaidforwomen.com/?p=31928" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ca3fb30a18ccf1fd1a80ad1be8c3d7df</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31895</link>
				<pubDate>Mon, 15 Sep 2025 12:30:50 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31895" rel="nofollow ugc">Date Night for One: Prioritize your Mental Wellbeing</a></strong><a href="https://www.plaidforwomen.com/?p=31895" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/09/Marilyn-Sept-‘25.png" /></a> “You, yourself, as much as anyone in the entire universe, deserve your love and affection” ~Buddha  September signals the start of change. The day <a href="https://www.plaidforwomen.com/?p=31895" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">01bf67e91d404cdf2362cb138f04dc0d</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31865</link>
				<pubDate>Wed, 13 Aug 2025 12:30:07 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31865" rel="nofollow ugc">The Balancing Act</a></strong><a href="https://www.plaidforwomen.com/?p=31865" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/08/Marilyn-Aug-‘25.png" /></a> Managing your Mental Load  “It’s not the load that breaks you down, it’s the way you carry it.” ~Lou Holtz    Many days you come home, exhaust <a href="https://www.plaidforwomen.com/?p=31865" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">54faf7c247b5aecef4a825d572a5c7e7</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31841</link>
				<pubDate>Wed, 09 Jul 2025 12:30:17 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31841" rel="nofollow ugc">Work Smart, Rest Smarter</a></strong><a href="https://www.plaidforwomen.com/?p=31841" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/07/Marilyn-July-‘25.png" /></a> Juggling Priorities Without Burnout  “Working hard and working smart sometimes can be two different things” ~Byron Dorgan    I don’t know if I spe <a href="https://www.plaidforwomen.com/?p=31841" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b643df5d62248b4b7acd471ee0e386f1</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31817</link>
				<pubDate>Wed, 25 Jun 2025 12:30:54 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31817" rel="nofollow ugc">Becoming Unshakable, Developing Confidence</a></strong><a href="https://www.plaidforwomen.com/?p=31817" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/06/Marilyn-June-‘25.png" /></a> Confidence is something you create within yourself by believing in who YOU are.    Confidence isn’t something you’re born with, it’s somet <a href="https://www.plaidforwomen.com/?p=31817" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">13a293f1bf40953c8f5ed80fc52abe9e</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31802</link>
				<pubDate>Mon, 26 May 2025 12:30:09 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31802" rel="nofollow ugc">Quality Over Quantity: The Season of Connecting</a></strong><a href="https://www.plaidforwomen.com/?p=31802" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/04/Marilyn-May-‘25.png" /></a> “Connecting with others is rewarding; it makes us feel like we’re not alone in the world” ~Jonah Berger   In our current lives where connec <a href="https://www.plaidforwomen.com/?p=31802" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">da2c2b4db60ff3b05a404ae074900a03</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31768</link>
				<pubDate>Wed, 23 Apr 2025 12:30:42 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31768" rel="nofollow ugc">Rediscover Yourself: Physically, Mentally, Financially</a></strong><a href="https://www.plaidforwomen.com/?p=31768" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/04/Marilyn-Apr-‘25.png" /></a> Reconnecting with Your Authentic Self  “The greatest discovery in life is self-discovery. Until you find yourself you will always be someone e <a href="https://www.plaidforwomen.com/?p=31768" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0d8f07b0b8dc820423c6ad4c9dbeef9e</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31748</link>
				<pubDate>Mon, 31 Mar 2025 12:30:30 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31748" rel="nofollow ugc">Building Your Foundation: Women Empowering Women</a></strong><a href="https://www.plaidforwomen.com/?p=31748" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/03/Marilyn-Mar-‘25.png" /></a> “A successful woman is the one who can build a firm foundation with the bricks others have thrown at her”  In recent years, a powerful phrase has <a href="https://www.plaidforwomen.com/?p=31748" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2a80c23c554047b16117bf904a8772cf</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31663</link>
				<pubDate>Mon, 30 Dec 2024 13:30:37 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31663" rel="nofollow ugc">Connecting with the Truth</a></strong><a href="https://www.plaidforwomen.com/?p=31663" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/12/Marilyn-Dec-‘24.png" /></a> “You cannot be lonely if you like the person, you are alone with” ~Wayne Dyer    Connection is woven into the fabric of human life &#8211; from chi <a href="https://www.plaidforwomen.com/?p=31663" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">53eefd3d76a6a3cefb736f3b33c219fa</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31633</link>
				<pubDate>Wed, 13 Nov 2024 13:30:37 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31633" rel="nofollow ugc">Flip the Script: Developing Confidence</a></strong><a href="https://www.plaidforwomen.com/?p=31633" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/11/Marilyn-Nov-‘24.png" /></a> “Believe in yourself, your abilities, and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and h <a href="https://www.plaidforwomen.com/?p=31633" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">84590fd9f5f96f213b179217c4654bb4</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31606</link>
				<pubDate>Wed, 23 Oct 2024 12:30:08 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31606" rel="nofollow ugc">What are Boundaries?</a></strong><a href="https://www.plaidforwomen.com/?p=31606" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/10/IMG_0838.png" /></a> “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” ~Brene Brown  Setting Bou <a href="https://www.plaidforwomen.com/?p=31606" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">38eb0fe6fa1193a06b1bc471f241ed37</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31577</link>
				<pubDate>Mon, 23 Sep 2024 12:30:45 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31577" rel="nofollow ugc">Relax and Ground Yourself: Resisting Stress</a></strong><a href="https://www.plaidforwomen.com/?p=31577" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/09/IMG_0760.png" /></a> “Stress is caused by your thoughts, not the situation.”    Studying to take a test? Trying to get a promotion? Trying to get in better shape for <a href="https://www.plaidforwomen.com/?p=31577" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">758e638df471b65e5c7dbb8797d19bfa</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31554</link>
				<pubDate>Mon, 12 Aug 2024 12:30:40 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31554" rel="nofollow ugc">To Do To-Day: Improving Productivity</a></strong><a href="https://www.plaidforwomen.com/?p=31554" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/08/IMG_0706.png" /></a> Productivity is less about what you do with your time. And more about how you run your mind” ~Robin Sharma    Productivity can be thought of as s <a href="https://www.plaidforwomen.com/?p=31554" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">94465b8174781f47099f10db9cacd643</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31529</link>
				<pubDate>Wed, 10 Jul 2024 12:30:19 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31529" rel="nofollow ugc">Listen to Understand: Active Listening</a></strong><a href="https://www.plaidforwomen.com/?p=31529" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/07/IMG_0685.png" /></a> “Nothing I say this day will teach me anything. So, if I’m going to learn, I must do it by listening.” ~Larry King    Most people listen with the i <a href="https://www.plaidforwomen.com/?p=31529" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9ce0d0fd05ad457d7d9a66dc725ae945</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31513</link>
				<pubDate>Wed, 12 Jun 2024 12:30:15 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31513" rel="nofollow ugc">Freedom in the Flight</a></strong><a href="https://www.plaidforwomen.com/?p=31513" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/06/IMG_0640.png" /></a> Accept what is. Let go of what was. Believe in what will be. There’s freedom in letting go.    We go through many phases in our life and collect n <a href="https://www.plaidforwomen.com/?p=31513" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">21214b6c6476361e5c52072e8162ce03</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31465</link>
				<pubDate>Wed, 29 May 2024 12:30:00 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31465" rel="nofollow ugc">Refuel, Recharge, and Jump Back In: Taking a Break</a></strong><a href="https://www.plaidforwomen.com/?p=31465" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/05/IMG_0602.png" /></a> The media views successful people as those who dedicate all their time and energy to their work. Think about some traditional ‘successful’ jobs tha <a href="https://www.plaidforwomen.com/?p=31465" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dfc53c94f4681d45027a669301addce4</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31433</link>
				<pubDate>Mon, 22 Apr 2024 12:30:21 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31433" rel="nofollow ugc">Pockets of Peace: Being Present</a></strong><a href="https://www.plaidforwomen.com/?p=31433" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/04/IMG_0585.png" /></a> “Each morning we are born again. What we do today is what matters most.” ~Buddha    Most people live in the past or future—either living throu <a href="https://www.plaidforwomen.com/?p=31433" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e7096bf55d859f5973cf9f14e1e6fbed</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31425</link>
				<pubDate>Wed, 27 Mar 2024 12:30:50 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31425" rel="nofollow ugc">Proactive not Reactive: New Seasons</a></strong><a href="https://www.plaidforwomen.com/?p=31425" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/03/IMG_0572.png" /></a> Seasons mark the cycles of change. Every year we experience Summer, Fall, Winter, and Spring. Year after year we can depend on the weather to warm <a href="https://www.plaidforwomen.com/?p=31425" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2cf8b7c7d2a44bfbd963c796ba063a91</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31391</link>
				<pubDate>Fri, 23 Feb 2024 13:30:29 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31391" rel="nofollow ugc">Break Free: Mindset Traps</a></strong><a href="https://www.plaidforwomen.com/?p=31391" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/02/IMG_0539.png" /></a> With so many obstacles on the path to your success, why let what’s in your head be one of them?    Mental traps are toxic because they cause s <a href="https://www.plaidforwomen.com/?p=31391" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d603f71b736ceb808e7ddaf036290332</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31323</link>
				<pubDate>Wed, 17 Jan 2024 13:30:19 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31323" rel="nofollow ugc">The Journey Within: Healing and Rediscovering</a></strong><a href="https://www.plaidforwomen.com/?p=31323" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/01/IMG_0490.png" /></a> “The only journey is the journey within.”    We are all so obsessed with our physical appearance—how your dress makes you look, how your hair is to <a href="https://www.plaidforwomen.com/?p=31323" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">51eb333620acdf4c474991ed3350abf1</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31308</link>
				<pubDate>Mon, 25 Dec 2023 13:30:57 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31308" rel="nofollow ugc">Dancing in the Rain: Finding Joy </a></strong><a href="https://www.plaidforwomen.com/?p=31308" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/12/IMG_0469.png" /></a> “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives” -Russel M. Nel <a href="https://www.plaidforwomen.com/?p=31308" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">322a586fcd331635e14d00fe078cdbac</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31250</link>
				<pubDate>Fri, 03 Nov 2023 12:30:47 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31250" rel="nofollow ugc">Overwhelmed: In Over Your Head </a></strong><a href="https://www.plaidforwomen.com/?p=31250" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/10/IMG_0418.png" /></a> “ You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye   People get overwhelmed consta <a href="https://www.plaidforwomen.com/?p=31250" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">060bff16b520d866fe3e442dcc05a582</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31203</link>
				<pubDate>Fri, 06 Oct 2023 12:30:15 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31203" rel="nofollow ugc">Bitter or Better: Accepting Feedback</a></strong><a href="https://www.plaidforwomen.com/?p=31203" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/10/IMG_0382.png" /></a> Feedback is often perceived as hateful and mean. People automatically feel emotional or defensive when hearing criticism. With an open mind, you <a href="https://www.plaidforwomen.com/?p=31203" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cd62a2673ac7ef31c16589d6a3fc3ea2</guid>
				<title>Marilyn Suey changed their profile picture</title>
				<link>https://www.plaidforwomen.com/activity/p/108198/</link>
				<pubDate>Mon, 02 Oct 2023 16:43:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e4c68d765a6299095f5a21e86cc25fd4</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31179</link>
				<pubDate>Fri, 15 Sep 2023 12:30:23 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31179" rel="nofollow ugc">It’s Out with the Old: Introducing Change </a></strong><a href="https://www.plaidforwomen.com/?p=31179" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/09/IMG_0362.png" /></a> “When life changes to be more difficult, you must change yourself to be stronger, change the way you look at things and the things you look at c <a href="https://www.plaidforwomen.com/?p=31179" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5e641c508963d6152cd85bd7d2ca4d8a</guid>
				<title>Marilyn Suey&#039;s profile was updated</title>
				<link>https://www.plaidforwomen.com/activity/p/108136/</link>
				<pubDate>Thu, 17 Aug 2023 00:17:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2af52c09e4aa8bbccdaac7376686b0f5</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31137</link>
				<pubDate>Wed, 09 Aug 2023 12:30:06 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31137" rel="nofollow ugc">To En-Courage</a></strong><a href="https://www.plaidforwomen.com/?p=31137" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/07/IMG_0295.png" /></a> Time does not wait for anyone.    You’re not always prepared for life, and life does not wait for you.     To en-courage someone is to infuse the <a href="https://www.plaidforwomen.com/?p=31137" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">605632cd7c847a4a71091442fbd3dc42</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31127</link>
				<pubDate>Mon, 17 Jul 2023 12:30:17 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31127" rel="nofollow ugc">Justifying Our Actions- Stop the Pattern</a></strong><a href="https://www.plaidforwomen.com/?p=31127" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/07/IMG_0261.png" /></a> Justification  When was the last time you found yourself reaching for another cookie because you had a long day and deserved it? If it is not a <a href="https://www.plaidforwomen.com/?p=31127" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">226bc1b26fb974d8e966f2e8d70efc15</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31094</link>
				<pubDate>Fri, 16 Jun 2023 12:30:11 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31094" rel="nofollow ugc">Incorporate Play in your Everyday</a></strong><a href="https://www.plaidforwomen.com/?p=31094" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/06/IMG_0244.png" /></a> All work, no play?  When you’re a kid, you want to be grownup. When you’re an adult, all you want to do is go back to preschool when you could nap <a href="https://www.plaidforwomen.com/?p=31094" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6ad1bc360e2c7cd37d4c498cad52e166</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31025</link>
				<pubDate>Wed, 24 May 2023 12:30:43 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31025" rel="nofollow ugc">Shine Bright like a Diamond</a></strong><a href="https://www.plaidforwomen.com/?p=31025" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/04/16DF3F1D-599F-4B1D-ABA5-5F8197855C74.png" /></a> No Pressure, No Diamonds.  Pressure is a motivating factor, but when there is too much this leads to feelings of stress. Stress doesn’t cause p <a href="https://www.plaidforwomen.com/?p=31025" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6f47f2d1c32cbfe29215f9b1c54e922b</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31006</link>
				<pubDate>Wed, 26 Apr 2023 12:30:03 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31006" rel="nofollow ugc">You Deserve this Break</a></strong><a href="https://www.plaidforwomen.com/?p=31006" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/04/E82EE913-6848-4CF8-8A36-A7702F833F11.png" /></a> Relax and calm down, you deserve this break.    When you try to control everything, you enjoy nothing. Set time aside to relax and enjoy the <a href="https://www.plaidforwomen.com/?p=31006" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">06150244e22a59f7bbebddaac4de1287</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30952</link>
				<pubDate>Fri, 10 Mar 2023 18:04:18 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30952" rel="nofollow ugc">Asking Permission Vs. Being Assertive</a></strong><a href="https://www.plaidforwomen.com/?p=30952" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/02/F3725240-37B6-4EA2-B859-C1BD6EA7A98E.png" /></a> When to act vs. when to ask  As a woman who owns and runs a private wealth management business, it can be a challenge to navigate the line between <a href="https://www.plaidforwomen.com/?p=30952" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">58f287e7cf07334454b21fc329f1f442</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30902</link>
				<pubDate>Wed, 08 Feb 2023 13:30:24 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30902" rel="nofollow ugc">The Hardest Things</a></strong><a href="https://www.plaidforwomen.com/?p=30902" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/01/0A45F1B7-0660-423C-8C77-777BF29E0A2E.png" /></a> Loss  Losing someone is one of the hardest things a person will experience in life. My beloved husband, Steve, passed away last year. While we were <a href="https://www.plaidforwomen.com/?p=30902" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2e3f84792dc1353a6a647fa3c05dd683</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30877</link>
				<pubDate>Wed, 11 Jan 2023 13:30:29 -0600</pubDate>

									<content:encoded><![CDATA[<p>Living each day intentionally<br />
Out of all the things the recent years have taught me, one thing I can share with you is time does not wait for anyone. Whether you let it pass while watching a Netflix series or use [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/01/EAF3F8BB-A547-4C3F-8495-970DEFD37C55.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6633ba4d66609b7e4f9b01369fee82b9</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30857</link>
				<pubDate>Mon, 26 Dec 2022 13:30:45 -0600</pubDate>

									<content:encoded><![CDATA[<p>I just browsed a book about the human brain. Like a muscle, our brains need constant, repetitive stimulation in all its different parts, to be stronger and continue to make connections. I consider positive human [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/12/3F615382-A283-42EB-884A-6A7D13C0B614.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e961a1b8cae15afd35eb143a87543315</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30775</link>
				<pubDate>Wed, 26 Oct 2022 12:30:01 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30775" rel="nofollow ugc">When Days Are Numbered &#8211; Be Grateful</a></strong><a href="https://www.plaidforwomen.com/?p=30775" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/09/310A67F3-56F8-4387-A827-EB40F3A54FE1.png" /></a> Would you appreciate the simple things you usually take for granted?    Waking up each day, being able to drink my cup of tea or coffee, and just <a href="https://www.plaidforwomen.com/?p=30775" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f2e3189e3290280d7b772987d0b69976</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30745</link>
				<pubDate>Wed, 07 Sep 2022 12:30:26 -0500</pubDate>

									<content:encoded><![CDATA[<p>The kids have grown, family routines have shifted, and you are left with more time with your spouse to rekindle and rediscover.  That’s the ideal scenario. However, with some general relationship di [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/08/CC484826-433F-49F7-83DA-E803C8E62762.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7c3870a20c1c722b44b874ceb71a1ed6</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30703</link>
				<pubDate>Wed, 03 Aug 2022 12:30:39 -0500</pubDate>

									<content:encoded><![CDATA[<p>Babies suck their thumbs, kids pick their noses, teenagers yell at Mom, and some adults tap their feet or bite their nails. Habits, especially bad ones, are inescapable. As soon as we’ve quit one, another has f [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/07/Marilyn-August-.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bd89f2d5fc90c8f21fbfa6e0d8d722bc</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30683</link>
				<pubDate>Thu, 07 Jul 2022 20:19:53 -0500</pubDate>

									<content:encoded><![CDATA[<p>I haven’t been to the gym in months. I haven’t lifted 100 pounds in years. I haven’t competed in a bodybuilding competition ever. The first definition of strength in the dictionary is “the quality or state of bein [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/07/Marilyn-July.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">027a3f9e488b58a04a87228c3a8a6279</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30667</link>
				<pubDate>Wed, 15 Jun 2022 12:30:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>“What doesn’t kill you makes you stronger” </p>
<p>Whether you’ve read this quote in Nietzsche, heard it sung by Kelly Clarkson, or watched it parodied by the Joker in “The Dark Knight”, no one can deny the impact i [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/06/Marilyn-June.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c640c74d23059f48d18318cd228d3e9e</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30639</link>
				<pubDate>Wed, 04 May 2022 12:30:58 -0500</pubDate>

									<content:encoded><![CDATA[<p>When I decided to retire at age 50 and thought that I wanted to be a full-time mom, I was not quite right.  I needed more activity in my daily life (not to say that being a mom is not a lot of work) beyond home [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/05/Marilyn-May.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">54e5062265f5a16fe1c9792bcc38f5f9</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30619</link>
				<pubDate>Tue, 19 Apr 2022 12:30:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>Personal growth is painful, discomforting, challenging, difficult, and slow. It’s a lifelong process that will require constant effort because nothing improves by setting it aside and ignoring issues presented. P [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/04/Marilyn-April.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a8c5bba100ce15d1bc3386b86d914fe6</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30581</link>
				<pubDate>Wed, 23 Mar 2022 12:30:54 -0500</pubDate>

									<content:encoded><![CDATA[<p>Stories of Awe-Inspiring Women of History</p>
<p> 	Marie Curie– the first woman to win the Nobel Prize, scientist, and pioneering physicist<br />
 	Frida Kahlo–an iconic and inspirational artist who helped shape the ide [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/02/Marilyn-March.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">67e61ea5bc0e31b802f89455199b29ca</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30557</link>
				<pubDate>Tue, 22 Feb 2022 13:30:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>Grief and loss, two of the naturally most feared emotions we can experience. When it comes down to it, people will go to great lengths to escape these feelings and avoid drowning in them. Often times, these [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/02/Marilyn-Feb.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5f43fd989baea83da10b6ef072a1c834</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30388</link>
				<pubDate>Wed, 29 Dec 2021 13:30:55 -0600</pubDate>

									<content:encoded><![CDATA[<p>You can leave a large sum of money or a priceless family heirloom; you can also leave an open mindset, an accepting persona, a life experience, a lesson learned. Merriam-Webster defines legacy as “something tra [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2021/12/Marilyn-Dec.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2988df5550d8607ebfa59ed20ae56315</guid>
				<title>Marilyn Suey&#039;s profile was updated</title>
				<link>https://www.plaidforwomen.com/activity/p/107507/</link>
				<pubDate>Wed, 27 Oct 2021 16:51:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">55bd65c40abc345572579310023f1898</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30316</link>
				<pubDate>Tue, 26 Oct 2021 12:30:56 -0500</pubDate>

									<content:encoded><![CDATA[<p>The true meaning of inspiration is intangible. We are all inspired by different things and in many ways. Yet inspiration is constantly around us and can appear when we least expect it.</p>
<p>Often, we may overlook [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2021/09/Marilyn-Oct.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ea76846338dbff554f8fe870cbf77758</guid>
				<title>Marilyn Suey wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30160</link>
				<pubDate>Tue, 25 May 2021 23:57:34 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30160" rel="nofollow ugc">Marilyn Suey</a></strong><a href="https://www.plaidforwomen.com/?p=30160" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2021/05/IMG_0384-300x300.jpeg" /></a> Marilyn Suey, MBA, Certified Financial Planner®, AIFTM.    Marilyn is the Founder and CEO of The Diamond Group Wealth Advisors and is a <a href="https://www.plaidforwomen.com/?p=30160" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>