<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Plaid for Women | Sonja Cedeno | Activity</title>
	<link>https://www.plaidforwomen.com/members/sonjacedeno/activity/</link>
	<atom:link href="https://www.plaidforwomen.com/members/sonjacedeno/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sonja Cedeno.</description>
	<lastBuildDate>Tue, 21 Apr 2026 22:16:13 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">c910da0c58233a8294d887297b267423</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31747</link>
				<pubDate>Mon, 24 Mar 2025 12:30:47 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31747" rel="nofollow ugc">Women Are Valuable</a></strong><a href="https://www.plaidforwomen.com/?p=31747" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/03/Sonja-Mar-‘25.png" /></a> I was not necessarily a Taylor Swift fan until I recently read a quote from her. “There’s a special place in Hell for women who don’t help other <a href="https://www.plaidforwomen.com/?p=31747" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc15c4e62275a8bf31b791650b9b3bbf</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31682</link>
				<pubDate>Mon, 27 Jan 2025 13:30:43 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31682" rel="nofollow ugc">The Stillness of Intentionality</a></strong><a href="https://www.plaidforwomen.com/?p=31682" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2025/01/Sonja-Jan-‘25.png" /></a> Two days ago I looked at the calendar and realized it was 1 year to the day that I started at my current position. It struck me that while I had <a href="https://www.plaidforwomen.com/?p=31682" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b9e9ce0aebb463761effd2b0c7966efc</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31463</link>
				<pubDate>Mon, 20 May 2024 12:30:08 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31463" rel="nofollow ugc">Trapped!</a></strong><a href="https://www.plaidforwomen.com/?p=31463" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/05/IMG_0601.png" /></a> Entrapments  The word “trapped” by itself can conjure up in our minds various dangerous scenarios. We might imagine a mine collapsing and tra <a href="https://www.plaidforwomen.com/?p=31463" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d24089d7d8135a3ff1e0291c69f5cf39</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31322</link>
				<pubDate>Mon, 29 Jan 2024 13:30:46 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31322" rel="nofollow ugc">Nurturing the Roots: My Postpartum Journey</a></strong><a href="https://www.plaidforwomen.com/?p=31322" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2024/01/IMG_0492.png" /></a> In the quiet military community of Fort Irwin, CA, there lived a young mother of twins. Her days were filled with the laughter of her newborn sons, <a href="https://www.plaidforwomen.com/?p=31322" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">791dad8596906f036624bbaabaad56b1</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31284</link>
				<pubDate>Wed, 06 Dec 2023 13:30:05 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31284" rel="nofollow ugc">The Simplicity of Joy</a></strong><a href="https://www.plaidforwomen.com/?p=31284" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/12/IMG_0453.png" /></a> My Little Place  I have a quiet corner in my house. It is ironically positioned near the front entry of our home. You wouldn’t think that this p <a href="https://www.plaidforwomen.com/?p=31284" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0a14ab860be055a518fa0bd80b4080a8</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31248</link>
				<pubDate>Wed, 01 Nov 2023 12:30:57 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31248" rel="nofollow ugc">Windows</a></strong><a href="https://www.plaidforwomen.com/?p=31248" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/10/IMG_0417.png" /></a> I remember being an elementary school kid when the word Windows computing first became a part of my everyday language. Now I want to make it clear <a href="https://www.plaidforwomen.com/?p=31248" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e80cd9790e36b2634d04703a3800ce90</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31200</link>
				<pubDate>Mon, 02 Oct 2023 12:30:33 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31200" rel="nofollow ugc">A Love Song</a></strong><a href="https://www.plaidforwomen.com/?p=31200" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/10/IMG_0381.png" /></a> My early walk began with a love song between two birds. I guess you could call them love birds as it was clearly a mating call. On this cool autumn <a href="https://www.plaidforwomen.com/?p=31200" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">322fc7aff2509c2d820730185a671cb9</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31170</link>
				<pubDate>Fri, 08 Sep 2023 12:30:20 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31170" rel="nofollow ugc">The Patience Gap</a></strong><a href="https://www.plaidforwomen.com/?p=31170" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/09/IMG_0358.png" /></a> It had been a long day altogether. I rushed home on an already busy Thursday from my classroom. I’d known all day long my motivation to attend a l <a href="https://www.plaidforwomen.com/?p=31170" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b85037c3e8642e313228d122f80ac33c</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31150</link>
				<pubDate>Mon, 28 Aug 2023 12:30:29 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31150" rel="nofollow ugc">Dishonest</a></strong><a href="https://www.plaidforwomen.com/?p=31150" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/07/IMG_0299.png" /></a> In the wake of the pandemic, we’ve learned so many things as a nation. We’ve learned so many important facets about ourselves and the people in our <a href="https://www.plaidforwomen.com/?p=31150" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a2b7b9a8b6ef8564eadfe4fd1ba3e49a</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31023</link>
				<pubDate>Mon, 22 May 2023 12:30:07 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31023" rel="nofollow ugc">Rest Within</a></strong><a href="https://www.plaidforwomen.com/?p=31023" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/04/4AE1DEC9-FE04-4C67-BE61-C406BB0043F6.png" /></a> There are times in my young adulthood I questioned my parent’s decision making. Why? Well, they were born and raised on the beautiful Caribbean i <a href="https://www.plaidforwomen.com/?p=31023" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">519d562f95914f407f4e26059d6e4048</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=31002</link>
				<pubDate>Mon, 24 Apr 2023 12:30:47 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=31002" rel="nofollow ugc">Living Relaxed</a></strong><a href="https://www.plaidforwomen.com/?p=31002" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/04/BA647BF7-9DD5-4FEC-B2B2-F5889AF2FDFF.png" /></a> I taped the brightly colored neon paper to the front of my classroom door. There, it&#8217;s all done now. Microwaves and mini fridge unplugged-check. <a href="https://www.plaidforwomen.com/?p=31002" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">180c893102060cc7efd444d4c3041aa6</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30953</link>
				<pubDate>Mon, 13 Mar 2023 12:30:14 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30953" rel="nofollow ugc">Two Truths and a Lie?</a></strong><a href="https://www.plaidforwomen.com/?p=30953" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/02/219BB74A-05ED-4DDE-BA42-A919883FB0C6.png" /></a> Two Truths and a Lie is a game I often play with my students at school as an occasional ice breaker. They absolutely love it. It’s a game I d <a href="https://www.plaidforwomen.com/?p=30953" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0dd23acabd2f7e924a739e7ec245a154</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30905</link>
				<pubDate>Mon, 20 Feb 2023 13:30:24 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30905" rel="nofollow ugc">Promises</a></strong><a href="https://www.plaidforwomen.com/?p=30905" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/01/C2BC5CAB-E2B3-4CC4-9792-A968E2C8C9F6.png" /></a> This year marks a pivotal moment in my career. Year 10 as a teacher, trainer, and educator. Maybe it&#8217;s something about heading into the double <a href="https://www.plaidforwomen.com/?p=30905" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d00960693f3ab172ee4e696924bc6d84</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30889</link>
				<pubDate>Thu, 19 Jan 2023 13:30:18 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.plaidforwomen.com/?p=30889" rel="nofollow ugc">Not Inching</a></strong><a href="https://www.plaidforwomen.com/?p=30889" rel="nofollow ugc"><img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2023/01/C8C2DE87-DAD5-4187-8E62-A28422B2FB1F.png" /></a> A mile wide and an inch deep.  That’s usually what happens when we focus on too many things at the same time. We cover a lot of ground but not w <a href="https://www.plaidforwomen.com/?p=30889" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f7ea0790d8aa9b7f7a61f35c4fc7755a</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30846</link>
				<pubDate>Mon, 12 Dec 2022 13:30:04 -0600</pubDate>

									<content:encoded><![CDATA[<p>A few years ago an assistant principal with whom I worked was accepted into Harvard’s education leadership PhD program. It was pretty surprising to hear her share her story of exploring and preparing to apply to t [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/12/ECF60BEB-67D3-41D9-8B6D-1BA2E08DBA59.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2125f1d1b46294b9a41c22a0cf514e14</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30821</link>
				<pubDate>Mon, 07 Nov 2022 23:16:02 -0600</pubDate>

									<content:encoded><![CDATA[<p>Sonja Cedeno transitioned from the world of designing and building military grade defense products for the Department of Defense to K-12 Science education. Throughout her 10 career in defense contracting, she has [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/11/27E9ACE9-C205-461E-B3E7-8C3CA8AB6A00.jpeg" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">97eb3c8c5e387701b858334b0ece9586</guid>
				<title>Sonja Cedeno wrote a new post</title>
				<link>https://www.plaidforwomen.com/?p=30797</link>
				<pubDate>Wed, 02 Nov 2022 12:30:41 -0500</pubDate>

									<content:encoded><![CDATA[<p>For fourteen years, we snatched and wrestled every holiday from the tight grasp of my husband’s career as an active duty Army soldier. Even when we planned carefully, months in advance, the unexpected would s [&hellip;] <img loading="lazy" src="https://www.plaidforwomen.com/wp-content/uploads/2022/11/687FEC03-E4CB-48EC-8016-B341E5435942.png" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">abca5cd61627837a8b97e78bc114b369</guid>
				<title>Sonja Cedeno&#039;s profile was updated</title>
				<link>https://www.plaidforwomen.com/activity/p/107814/</link>
				<pubDate>Tue, 01 Nov 2022 17:52:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>