Health & Wellness

Mental Fitness: Express Yourself

Mental Health Channel
By Mental Health Channel

Express Yourself – Mental Fitness

Willie Minor started acting to help overcome PTSD – and found his calling. 250 plays later, he’s still acting, directing and teaching others the healing power of self-expression.

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Photo by Quinn Dombrowski via flickr

Mental Health Channel
No matter who you are, improving your mental health can clear your mind, sharpen your thoughts and boost your mood. Whether you’re at your peak or working through some challenges, a healthier brain means a healthier life, better relationships, more productive work, more success. The Mental Health Channel has inspiring stories for every viewer – online, with no advertising, and always free – to help you move toward better mental health.

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