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Reinvention After Divorce: A Forward Path for Women Divorce reshapes your world fast. For many women, that shift becomes the starting line for self-discovery, steady empowerment, and the kind of […]

The Road That Brought You Here In conversations about “bigger futures,” it can be easy to leap ahead. We picture where we want to be. We make lists. We set targets. We start tak […]

Letting Go of Control Finding Emotional Balance in the Identity Juggle I wear many hats. CEO. Mom. Wife. Organizer. Leader. Student of life. After our biggest […]

Press Pause Why Reflecting Might Be the Best Gift You Give Yourself This Year December has a way of making us feel like we’re in a three-ring circus. T […]

It’s Time To Re-Think Wealth Transfer Taking the time to re-think has become a key empowering concept for viewing the social and economic landscape. What seemed practical, workable, […]

Redefining Competence: From Perfection to Resilience There’s a certain kind of panic that hits when something slips through the cracks — an email unanswered, a missed deadline, a small mistake tha […]

Consistent Control: Regulating Your Own Emotional Responses “Emotional regulation is not about not feeling. Neither is it exerting tight control over what we feel. And it’s not about banishing negative emo […]

A Minute for Menopause Growing up, I’d often hear people reference “The Change” like it was some ominous, unstoppable disease or illness that happens to women when they […]

Be the Change You Want to See Through Mentorship I’ve been in HR for a long time, and I seem to always have to defend my profession when I tell people what I do. The Office didn’t help HR’s reput […]

Regulating Our Own Emotional Responses Most of us have had that moment when our emotions take the lead before our better judgment has a chance to catch up. A sharp tone slips out in a […]

A Practical Guide for Breathing New Life Into a Stalled Career Stagnation sneaks in quietly. One day you’re going through the motions, meeting expectations, and the next you realize the fire that once fueled y […]

Presence Finds Me Here I’ll be honest: staying present does not come naturally to me. I am usually pulled forward into what’s next, or back into what just happened. The […]

The Algorithm Is Gonna Get ‘Cha! The song entitled “The Rhythm is Gonna Get ‘Cha” was released in 1987, written by Enrique Garcia and Gloria Estefan. Its words and compel […]

Back on Track: Strategies for Staying Present in a Busy World “It’s up you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind” ~Steve Marab […]

How Golf Taught Me to Be Present I am not naturally patient; I want to accomplish and push forward. I say what’s on my mind because I don’t have time to wait for someone else to […]

Not My Circus The past several years have felt like a lesson in letting go. From sending one bird from my nest each year for the past few years, (why did I have […]

Finding Presence in a Busy Season of Life Life moves fast. I am wearing many hats right now – mom, wife, professional, student, and friend. Some days it feels like I’m racing from one rol […]

Staying Present: Lessons from Kids and Coffee You know who’s really good at staying present? Kids. They don’t worry about whether they sent the right emoji in that last text. They’re too b […]

When Caring for Yourself Feels Uncomfortable Sometimes prioritizing my well-being means doing something I don’t enjoy, like letting something go.  Not because I’ve stopped caring about it. […]

A Quiet Rebellion More than likely we think of a rebellion as a violent act of a mob, bent on overthrowing an established system of authority. “Down with the e […]