Category: Health & Wellness

Lighten Your Carbon Footprint

by Bridget Swinney, MS RD | Apr 22, 2021 | Health & Wellness | 0 |

You can’t fool mother nature. And if you try, mother nature always wins. Which is why on this...

HOW FEAR OBSCURES INTUITION

by Dr. Jordan Adams, DC | Apr 14, 2021 | Health & Wellness | 0 |

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created...

Finding Home

by Judy Bennett | Apr 7, 2021 | Health & Wellness | 0 |

My fear was that I would never find home. I didn’t know that, of course. That unnamed hole...

Personalize Your Plate During National Nutrition Month

by Bridget Swinney, MS RD | Mar 17, 2021 | Health & Wellness | 0 |

March is National Nutrition Month, a time when the nation’s largest group of nutrition...

EMPOWERMENT

by Judy Bennett | Mar 9, 2021 | Health & Wellness | 0 |

Empowerment. When we hear that word, I think we often think of self-help books, podcasts or...

What Happened to Community?

by Cindy Carter | Feb 24, 2021 | Health & Wellness | 1 |

In the midst of difficulty, we often forget how very strong we really are. Before this pandemic...

Out of Many One

by Judy Bennett | Feb 22, 2021 | Health & Wellness, Mental Health | 0 |

E Pluribus Unum. Out of Many One. These are the words written on the Seal of the United States of...

Growing Your “Ask” Muscle

by Dr. Jordan Adams, DC | Feb 10, 2021 | Health & Wellness | 0 |

Do you remember the wonder and excitement you felt as a child at Christmas? The feeling that...

Get Together and Make it Cheesy!

by Bridget Swinney, MS RD | Feb 3, 2021 | Health & Wellness | 0 |

This month’s theme is unity, and nothing spells unity better than an interactive dinner with...

Looking for a Silver lining: Foods to Prevent Cognitive Decline?

by Bridget Swinney, MS RD | Jan 20, 2021 | Health & Wellness | 0 |

I don’t know about you, but I’m ready for some good news! The pandemic has led to all sorts of...

Shaping Our New Rhythms

by Dr. Jordan Adams, DC | Jan 13, 2021 | Health & Wellness | 0 |

Routines can give our day shape, and they can give us the feeling of control. Routines are,...

Built on Rhythm

by Judy Bennett | Jan 6, 2021 | Health & Wellness | 0 |

The world is built on rhythm. Day turns into night and then night turns into day. We have always...

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About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.

Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. Learn more here!