Category: Health & Wellness

“When you pick up a stick, you pick up both ends.” These words echo in my mind to this day. I grew...

I think “celebration” used to mean “perfection” to me.  It was important...

There she was, a 15 year old girl, laying on her stomach with her feet propped up in the air as...

Dreams are funny things.  They seem to come in little pieces, as most things in life do.  The...

You can’t fool mother nature. And if you try, mother nature always wins. Which is why on this...

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created...

My fear was that I would never find home. I didn’t know that, of course.  That unnamed hole...

March is National Nutrition Month, a time when the nation’s largest group of nutrition...

Empowerment.  When we hear that word, I think we often think of self-help books, podcasts or...

In the midst of difficulty, we often forget how very strong we really are. Before this pandemic...

Do you remember the wonder and excitement you felt as a child at Christmas? The feeling that...