Health & Wellness

High resolution close up of tiny 1 inch square fabrics pieced together into a quilt.

Have you ever reflected on how the seemingly random pieces of your life ultimately come together to form something beautiful? Is it possible that beauty can truly come from ashes? Our family has personally experienced that, and today, I recognize that one particular skill was actually one learned and then honed them in the midst…

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Health & Wellness

The Seldom-Discussed Flip-Side of Becoming

I have spent hours talking and writing and pondering the concept of how Who We Really Are impacts our business, and how the process of aligning THAT with each and every thing that we DO is what makes our success all the sweeter. But here’s something I haven’t talked about before, and really feel like…

By Rebecca Liston |
Choline closeup of hundred brown eggs in the basket
Health & Wellness

Choline for the Young and Not So Young

You may be trying to get your vitamin D, calcium, and omega-3s, but what about choline? Read on to find out why you need this nutrient you may have never heard of! What is Choline, Anyway? It’s a B vitamin, the precursor to two phospholipids (acetylcholine and phosphatidilycholine) that form the foundation of ALL cell…

By Bridget Swinney, MS RD |
Health & Wellness

Caring Quotient-Part Three: Life-Hacks for Long Shifts

The last couple of months, we have been exploring what I have dubbed, The Caring Quotient, the mathematical equation that shows the relationship between how you serve others while providing for your own self-care. Within this final article in the series, I will describe some of the ways that nurses (and other shift workers) can…

By Cindy Carter |
New Goals Old Habits written in note with pen, calculator and cup of coffee on wooden desk. Business concept. Top view.
Health & Wellness

Get your Personal and Career Goals Back on Track in Recovery

People who suffer with substance use disorders, seem to drift, without the clear direction they once had for their life. Your personal goals and your career might feel off track and completely out of reach because of your substance use. In recovery, your hopes and dreams can come alive again. The future you once believed…

By Rachel Graham |

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Health & Wellness

Will you Partner with me in the No? 

Around these here parts, we have a core value of Partnership. We like to enter into conversations from a place of Partnership. We like to enter into client relationships from a place of Partnership. We like to BE in Partnership. (Even when we choose to be alone for a bit…’cuz we’re introverts, after all, each…

By Rebecca Liston |
Young blonde surgeon doctor woman over isolated background bored yawning tired covering mouth with hand. Restless and sleepiness.
Health & Wellness

Caring Quotient-Part Two

Caring! Whether you are a mother, sister, or employee, does true caring mean meeting every need for the other person, while ignoring your own? As introduced in last month’s article, I have called the relationship between how you serve others while providing for your own self-care, The Caring Quotient. Within this article, we will explore…

By Cindy Carter |
Health & Wellness

All Journeys are Completed the Same Way

When I sat to write this week, all I could think of was the Journey I took some years back wherein I climbed Mount Sinai. All I could see in front of my eyes was the view from the top of that Mountain…and for whatever reason, I just knew I had to dig around in…

By Rebecca Liston |
Concept of a young couple decided to stop consuming alcohol. Legs of a man and a women pointing to a sign ''No Alcohol beyond this point''
Health & Wellness

Can Travel be the Ultimate Test of Your Sobriety? Tips for Sober Travel

Whether for pleasure or business, traveling can be challenging for those working hard to stay sober. Traveling can feel like the ultimate test of your sobriety.  With a little planning and foresight, you can minimize the risk and enjoy travel by keeping these tips in mind: Become familiar with your destination  When researching a vacation…

By Rachel Graham |