A Dietitian’s Take on the Latest Diet Trends
Swimsuit season is here and you may have noticed that you have a few pounds that have crept up...
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Category: Health & Wellness
The Health Benefits of Mushrooms
Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang...
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Musings and Surprises
I have left a big pottery bowl filled with red balls on my primitive coffee table after taking...
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Move Past the Resolutions
Most of us know what we should do to improve our health. The problem is, it’s not always easy to...
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Bits of Plastic
Picking up bits of plastic from a white sandy beach in the Caribbean is not necessarily living the...
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Take a Pause
When people begin asking me at this time of year, “What’s Next for You” or “What Are Your Goals...
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Food Budget Redo: Is it Time?
It’s been a rough couple of years for the family budget! A pandemic– which closed many...
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Walking Each Other Home
I am a great admirer of Brene Brown, who has spoken and written extensively on vulnerability. She...
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Summertime…And the Eating is Easy
This summer, it’s hot as usual, and who wants to heat up the kitchen? That’s why in the summer, we...
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Withstanding the Pressure
One of the definitions of “strength” is “the capacity…to withstand great force or pressure.” To...
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What’s on Your Bucket List?
Out of the blue, a friend of mine recently asked a group of us what the top thing on our bucket...
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What’s a Balanced Diet?
When it comes to nutrition, balance can mean many things. Let’s start with the main components of...
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