Dancing Through Life: Lessons Learned on the Ballroom Floor
A few years ago, I set out to do 50 things before I turned 50. Between my 49th and 50th birthday,...
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Category: Health & Wellness
Join the Rebellion: Embracing the Radical Act of Rest
A few years ago, I was at a networking meeting. Going around the room sharing how we were doing, a...
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The ABCs of Emotional Resilience
At times our mental or emotional load can be overwhelming. It can be easy to shut down or check...
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Food Safety 2.0
You may be hyper-aware of food safety issues in the summer. You know the drill—don’t keep food at...
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A Dietitian’s Take on the Latest Diet Trends
Swimsuit season is here and you may have noticed that you have a few pounds that have crept up...
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The Health Benefits of Mushrooms
Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang...
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Musings and Surprises
I have left a big pottery bowl filled with red balls on my primitive coffee table after taking...
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Move Past the Resolutions
Most of us know what we should do to improve our health. The problem is, it’s not always easy to...
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Bits of Plastic
Picking up bits of plastic from a white sandy beach in the Caribbean is not necessarily living the...
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Take a Pause
When people begin asking me at this time of year, “What’s Next for You” or “What Are Your Goals...
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Food Budget Redo: Is it Time?
It’s been a rough couple of years for the family budget! A pandemic– which closed many...
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