Category: Health & Wellness

IN THE GARDEN

by Tricia Medrano Bridges | Sep 13, 2021 | Health & Wellness | 0 |

“The only place you can find the power to be your best self” -Dodinsky After lockdown in March of...

Setting Boundaries around Food Discussions

by Bridget Swinney, MS RD | Aug 25, 2021 | Health & Wellness | 0 |

Some people have trouble with boundaries. I still remember during that “fun” time of...

The Beautiful Statement in Boundaries

by Judy Bennett | Aug 17, 2021 | Health & Wellness | 0 |

Setting boundaries has been a long time coming for me. Personal boundaries are those rules and...

Celebrating the Goodness

by Dr. Jordan Adams, DC | Jul 28, 2021 | Health & Wellness | 0 |

“When you pick up a stick, you pick up both ends.” These words echo in my mind to this day. I grew...

CELEBRATIONS

by Judy Bennett | Jul 21, 2021 | Health & Wellness | 0 |

I think “celebration” used to mean “perfection” to me. It was important...

Approve of Yourself

by Dr. Jordan Adams, DC | Jun 29, 2021 | Health & Wellness | 0 |

There she was, a 15 year old girl, laying on her stomach with her feet propped up in the air as...

DREAMS

by Judy Bennett | Jun 8, 2021 | Health & Wellness | 0 |

Dreams are funny things. They seem to come in little pieces, as most things in life do. The...

Lighten Your Carbon Footprint

by Bridget Swinney, MS RD | Apr 22, 2021 | Health & Wellness | 0 |

You can’t fool mother nature. And if you try, mother nature always wins. Which is why on this...

HOW FEAR OBSCURES INTUITION

by Dr. Jordan Adams, DC | Apr 14, 2021 | Health & Wellness | 0 |

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created...

Finding Home

by Judy Bennett | Apr 7, 2021 | Health & Wellness | 0 |

My fear was that I would never find home. I didn’t know that, of course. That unnamed hole...

Personalize Your Plate During National Nutrition Month

by Bridget Swinney, MS RD | Mar 17, 2021 | Health & Wellness | 0 |

March is National Nutrition Month, a time when the nation’s largest group of nutrition...

EMPOWERMENT

by Judy Bennett | Mar 9, 2021 | Health & Wellness | 0 |

Empowerment. When we hear that word, I think we often think of self-help books, podcasts or...

About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.

Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. Learn more here!