Activity

This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio […]

This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio […]

One year ago, in December 2017, my husband had a moment I can only describe as life alternating. He lost his father, and I watched my husband and his brother start a journey so painful and loving that I was not […]

One year ago, in December 2017, my husband had a moment I can only describe as life alternating. He lost his father, and I watched my husband and his brother start a journey so painful and loving that I was not […]

The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f […]

The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f […]

The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the […]

The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the […]

Ah, experience is the best teacher!! We all know that or at least we should. If only we always made the best decisions at the right time. Wouldn’t life be carefree? Yet, we wouldn’t learn a thing at all. Life […]

Ah, experience is the best teacher!! We all know that or at least we should. If only we always made the best decisions at the right time. Wouldn’t life be carefree? Yet, we wouldn’t learn a thing at all. Life […]

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Exp […]

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Exp […]

Hey! You, there! Yes, YOU, the one with the backpack at your feet and the bottle of water in your hand. I see you!

I see you there, fellow Journey-er, and I am delighted to be greeting you on the Path.

Shall […]

Hey! You, there! Yes, YOU, the one with the backpack at your feet and the bottle of water in your hand. I see you!

I see you there, fellow Journey-er, and I am delighted to be greeting you on the Path.

Shall […]

Stupid is a word that I do not like to use very often. In this case, a true love story provides the platform to experience with perfect timing, what was meant to be.

Two people were battered by experiences that […]

Stupid is a word that I do not like to use very often. In this case, a true love story provides the platform to experience with perfect timing, what was meant to be.

Two people were battered by experiences that […]

Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K […]

Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K […]

Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York […]

Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York […]