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Thank You For The Mother Wound Mom-this is a loaded word. They are our first love- literally. We are dependent on them and often the place of our biggest wound. Many of us have […]

An Honest Hug My plans to address a tax strategy this month has been derailed. One big bear hug has stopped me in my tracks. It caused me to pull off the road […]

I Should be Dead A few years ago I took a life change index. Basically, I measured my stress level by looking at major events happening in my life over the past 12 […]

You Deserve this Break Relax and calm down, you deserve this break. When you try to control everything, you enjoy nothing. Set time aside to relax and enjoy the […]

WOW Do I Need a Break!! I’m tired, I’m overwhelmed, I need a break!  Life has always had the ability to be overwhelming at times but it seems now, with text messages, emai […]

Living Relaxed I taped the brightly colored neon paper to the front of my classroom door. There, it’s all done now. Microwaves and mini fridge unplugged-check. […]

Making Ends Meet When Out of Work: Practical Tips for Job Seekers and Hustlers During times of uncertainty, losing a job or being out of work can be a stressful and daunting experience for many. But fear not – it doesn’t h […]

The Change Change is a word I have had an arduous relationship with throughout my life. My mind craves consistency, routine, pattern and understanding what […]

Hold Space for You (Yes, you!)

The Health Benefits of Mushrooms Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang on, you’re about to get “vegucated” about mushr […]

Death and Taxes Whoa!  How can we extract a positive message from the phrase ‘Death and Taxes,’ often cited as the two things that are inevitable in life?  Both […]

Human Being, Not Doing When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and complete the b […]

Golden Gardens I close my eyes breathe in deep. Chaos of this world reminds me. Stop & Go Go & Stop Gets all so much. Let me go Let me […]

Humans Need Rest! There are so many types of rest that someone needs to be healthy and joyful. Dr. Saundra Dalton-Smith states, “Humans need seven different types o […]

Holding the Universe Together A Love Letter To The Girls We Were…and Once Knew “The apartment below mine had the only balcony of the house. I saw a girl standing on it, com […]

Mother May I?  Do you remember the game Mother May I? It was something I played in early elementary school. We would line up side by side on one end of the room […]

Roots It is said that a “Wild Fig” tree in the Echo Caves of South Africa has the deepest roots of any tree on earth. Roots that were planted so long ago […]

Everyone is Doing it So often we tell ourselves to be more this, or be more like that. Because if my friend can do it, I must be able to also. In fact I should do it […]