Activity

Hold Space for You (Yes, you!)

The Health Benefits of Mushrooms Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang on, you’re about to get “vegucated” about mushr […]

Death and Taxes Whoa!  How can we extract a positive message from the phrase ‘Death and Taxes,’ often cited as the two things that are inevitable in life?  Both […]

Human Being, Not Doing When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and complete the b […]

Golden Gardens I close my eyes breathe in deep. Chaos of this world reminds me. Stop & Go Go & Stop Gets all so much. Let me go Let me […]

Humans Need Rest! There are so many types of rest that someone needs to be healthy and joyful. Dr. Saundra Dalton-Smith states, “Humans need seven different types o […]

Holding the Universe Together A Love Letter To The Girls We Were…and Once Knew “The apartment below mine had the only balcony of the house. I saw a girl standing on it, com […]

Mother May I?  Do you remember the game Mother May I? It was something I played in early elementary school. We would line up side by side on one end of the room […]

Roots It is said that a “Wild Fig” tree in the Echo Caves of South Africa has the deepest roots of any tree on earth. Roots that were planted so long ago […]

Everyone is Doing it So often we tell ourselves to be more this, or be more like that. Because if my friend can do it, I must be able to also. In fact I should do it […]

Because I Can Permission The human experience is ever-changing, but the one thing that remains the same is the need to feel like you have a purpose. This need […]

Two Truths and a Lie? Two Truths and a Lie is a game I often play with my students at school as an occasional ice breaker. They absolutely love it. It’s a game I d […]

Asking Permission Vs. Being Assertive When to act vs. when to ask As a woman who owns and runs a private wealth management business, it can be a challenge to navigate the line between […]

Circumventing Two Financial Roadblocks A new technology has been steadily revolutionizing money for many years without us being aware of its presence.  This industry boasts of over $300 […]

The One I Just Love Lizzo! I am 48 years old and have spent the last 15 yrs consuming contemporary Christian music! Raising 3 kids, I wanted to be […]

Musings and Surprises I have left a big pottery bowl filled with red balls on my primitive coffee table after taking Christmas decorations down. It continues to make my […]

Move Past the Resolutions Most of us know what we should do to improve our health. The problem is, it’s not always easy to get from here to there. Even the most w […]