Activity

Living Relaxed I taped the brightly colored neon paper to the front of my classroom door. There, it’s all done now. Microwaves and mini fridge unplugged-check. […]

Making Ends Meet When Out of Work: Practical Tips for Job Seekers and Hustlers During times of uncertainty, losing a job or being out of work can be a stressful and daunting experience for many. But fear not – it doesn’t h […]

The Change Change is a word I have had an arduous relationship with throughout my life. My mind craves consistency, routine, pattern and understanding what […]

Hold Space for You (Yes, you!)

The Health Benefits of Mushrooms Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang on, you’re about to get “vegucated” about mushr […]

Death and Taxes Whoa!  How can we extract a positive message from the phrase ‘Death and Taxes,’ often cited as the two things that are inevitable in life?  Both […]

Human Being, Not Doing When we knock out the to-do list, wrangle an emotional preschooler, comfort the grocery store cashier who’s having a bad day, and complete the b […]

Golden Gardens I close my eyes breathe in deep. Chaos of this world reminds me. Stop & Go Go & Stop Gets all so much. Let me go Let me […]

Humans Need Rest! There are so many types of rest that someone needs to be healthy and joyful. Dr. Saundra Dalton-Smith states, “Humans need seven different types o […]

Holding the Universe Together A Love Letter To The Girls We Were…and Once Knew “The apartment below mine had the only balcony of the house. I saw a girl standing on it, com […]

Mother May I?  Do you remember the game Mother May I? It was something I played in early elementary school. We would line up side by side on one end of the room […]

Roots It is said that a “Wild Fig” tree in the Echo Caves of South Africa has the deepest roots of any tree on earth. Roots that were planted so long ago […]

Everyone is Doing it So often we tell ourselves to be more this, or be more like that. Because if my friend can do it, I must be able to also. In fact I should do it […]

Because I Can Permission The human experience is ever-changing, but the one thing that remains the same is the need to feel like you have a purpose. This need […]

Two Truths and a Lie? Two Truths and a Lie is a game I often play with my students at school as an occasional ice breaker. They absolutely love it. It’s a game I d […]

Asking Permission Vs. Being Assertive When to act vs. when to ask As a woman who owns and runs a private wealth management business, it can be a challenge to navigate the line between […]

Circumventing Two Financial Roadblocks A new technology has been steadily revolutionizing money for many years without us being aware of its presence.  This industry boasts of over $300 […]