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I turned 37 this month. And while some years it can feel like there is much held in a birthday, this one seems like one of those regular old years. Now, don’t get me wrong, it was good in a million different w […]

“You never know how strong you are, until being strong is your only choice.”

Bob Marley

In January, in a conversation with a friend I was asked, “What is your word for this year?” Although I knew several […]

Strengths are things we do with ease which means they don’t feel like strengths to us. We don’t recognize our strengths because we don’t see them as big deals. We assume if we can do it, everyone can do it.  […]

Emerging from another glorious and exhausting graduation season, we take a deep breath and take a moment to congratulate the grads and all who supported them in their journey.  We have walked with our graduating […]

One of my favorite voices on the internet (@thelazygenius) is constantly reminding us to start small. Don’t fret about the big change or the big leap, but start instead with the tiniest most doable step toward b […]

One of the definitions of “strength” is “the capacity…to withstand great force or pressure.”  To many this would mean building up your biceps and thigh muscles to be able to stand as an unmovable wall against an […]

Dearest Reader,

This month marks twenty years since I graduated from the Canadian College of Homeopathic Medicine and began my business-building journey. It’s hard to write about this without using all sorts o […]

I haven’t been to the gym in months. I haven’t lifted 100 pounds in years. I haven’t competed in a bodybuilding competition ever. The first definition of strength in the dictionary is “the quality or state of bein […]

I’ve spent the last 15 years filled with seasons of diet cokes, 100 calorie this and that’s, two a day work outs, staving off hunger with water/caffeine/activity/watching the clock. My pride ebbed with every wav […]

Out of the blue, a friend of mine recently asked a group of us what the top thing on our bucket list was. My bucket list is all about places I want to travel to someday, so I said the Galapagos Islands. (I bet […]

Oh goodness, I can’t begin to tell you how many times as a child I fell, got a little scratch, shed a tear, ok maybe two and waited for a band-aid. Usually, my mom would blow me a kiss and put a bandage on it a […]

Dear Reader,

Maybe it’s because I turn 49 this year. Perhaps it’s because I’m celebrating 20 years since launching my first business this month. Or maybe there’s just Something In The Air. Whatever it is, it’ […]

“What doesn’t kill you makes you stronger” 

Whether you’ve read this quote in Nietzsche, heard it sung by Kelly Clarkson, or watched it parodied by the Joker in “The Dark Knight”, no one can deny the impact i […]

Geckos scamper across my porch every day. They are champions at adapting. On the tree trunk they’re tan, on the bush green. Rapidly they adapt to their environment. Even when they lose their tail due to a quick e […]

A Google search led me to an interesting survey which stated that most Americans are “comfortable with their abilities to cope with information flows in their day-to-day lives.”  I’m surprised by this findin […]

When it comes to nutrition, balance can mean many things. Let’s start with the main components of your plate.

Eating healthy is actually pretty simple if you use the “plate method” recommended by USDA and the A […]

You’ve always been an achiever. When you’re at the top of your game, you radiate confidence and determination; you’re in control of your world, accustomed to managing everything life throws at you. And to every […]

How many times have we been told that “balance” is the best way to live, work and yes, even play? How many of us succeed?  I can tell you that I am an habitual goal setter for getting balanced and I seem to alwa […]

Everything in life takes balance. Absolutely everything. Without balance, any situation becomes chaos. Emotions take over or legalism squashes you. It is like a swinging pendulum, once it swings to one side or the […]

Our instructor’s name was John, and the topic was tokenized real estate.  My response: “What on earth is that?”  John’s background and credentials were impressive.  He had over 30 years of real estate experience […]