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Counter-Cultural Paths to Combat Loneliness   Isolation in the midst of a busy life can feel like standing in the eye of a storm—everything around you is swirling with activity, deadlines, m […]

Re-Thinking Gratitude Gratitude: A working definition might be, “a readiness to express appreciation”.    During this season we expect the question: “What are you […]

The Lies We Believe I was talking with a friend the other day about life and wondering about a lady I hadn’t spoken with for a while. Her response was not surprising w […]

Cultivating Authentic Confidence What do you think about when you think of confidence? Do you think it looks like fearlessness, or feeling bold and loud? I believe confidence is […]

Flip the Script: Developing Confidence “Believe in yourself, your abilities, and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and h […]

Unconditionally “I love you so much that I don’t care what you think and no longer hold you responsible for how I feel.” This has become one of my favorite quo […]

Building Confidence: Owning your Awkward and Thriving Let’s be honest. When was the last time you felt 100% confident in everything you did? I’ll wait. Exactly! Confidence is that elu […]

Setting Boundaries and Keeping Them Several years ago I was introduced to a now close friend and a book that would change my life. The book was Boundaries by Dr. Henry Cloud and Dr. […]

What are Boundaries? “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others” ~Brene Brown Setting Bou […]

A Simple Guide to Setting Boundaries Let’s face it—setting boundaries is hard. Many of us feel so overwhelmed by the idea of boundaries that we’re unsure what boundaries we actua […]

I am not afraid of you! She stood about three feet tall, neck craned backward and her beautiful little baby face pointed upward.  Her countenance was stern and her words […]

Empowering Women Entrepreneurs to Flourish Being a woman entrepreneur today means juggling the demands of running a business while striving for a fulfilling personal life. The pressure is […]

Setting Boundaries: A Personal Journey to Self-Kindness If you’ve ever had an opportunity to hear one of my talks or read any of my books, then you probably know that I’ve struggled with negative […]

Why Boundaries Are About You, Not Them  We’ve all heard the buzz about boundaries. “Set boundaries,” they say. “Protect your peace,” they chant on every Instagram post. And while the […]

From Frazzled to Free We live in a world that rewards us to be stressed. It is almost like wearing a badge of honor if you can say that you are overloaded with work or […]

Relax and Ground Yourself: Resisting Stress “Stress is caused by your thoughts, not the situation.” Studying to take a test? Trying to get a promotion? Trying to get in better shape for […]

Regarding Our Economy “It’s the economy, stupid!”   That line from the 1992 presidential campaign was (according to Wikipedia) coined by a strategist in Bill Clinto […]

Live Your Life With Joy Before Time is Up Years ago, I began my career as a nonprofit professional while raising three active young boys. While nonprofits usually mean you work as many […]

Energy Map: A Journey Through the Five Levels for Women Leaders Stress is something we all experience, but have you ever stopped to think about where it really comes from? More often than not, stress isn’t just […]

Helping Your Senior Parents Embrace Downsizing Navigating the transition of downsizing with senior parents is a journey filled with emotional nuances and practical necessities. This guide […]