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At some time in your life, you’ll probably be faced with a diet change that’s necessary for your health. Sometimes, like for pregnancy, it’s expected that some diet shift might be needed, but that doesn’t make it […]

We all have had life changing transitions whether personal, career, health or relationships among many others. Each one of these is an opportunity for growth and a life event that may cause you to feel unexpected […]

Sometimes we feel happy and sad all at once.   Sometimes we smile and miss someone at the same time.  Sometimes we love one another and hate what we have become. Sometimes we get stuck or feel the pull of going b […]

Spending summers in Jordan probably doesn’t sound like a vacation to most. After all, isn’t the Middle East a hotbed of unrest and turbulence?  Not so Jordan. Although it’s surrounded in every direction by confli […]

As discussed in last month’s article, each season can represent an opportunity to discover, accept, and/or appreciate God’s perfect timing and acknowledge our own lack of control over such.  As promised, in th […]

There are few things in life more damaging than divorce. It’s financially draining, emotionally traumatic and can cause serious health effects. According to a 2009 study, recently separated or divorced adults hav […]

You are a smart business owner. You know you have to watch where your money goes, keep up with efficiency, and make your customers happy. Fortunately, there is a ton of technology available that can help you do […]

My middle son is a firecracker. He is an amazing 11 year old that loves sports, drawing and reading. He loves to pretend and use to always be in costume no matter where we were. For the first several years of his […]

As most of us already know, Dory is the wide-eyed, blue tang fish who suffers from memory loss about every 10 seconds or so.

At times, when I’m going about my day, I sort of feel like Dory… thinking to […]

I wanted to put a curse word in the title of this piece but I doubt it would make it past the censors, so I held off. But wow, folks, we are seeing what I think is a bit of a phenomenon out there right now and […]

My son came home today, went immediately to his room and when asked what was wrong, began to cry. He’s in the 5th grade but is taking a pre-AP 6th grade math class and has recently been having some problems. Not w […]

When you hear the word transition, what comes to mind?  Do you envision a butterfly from a chrysalis?  Perhaps transitioning from a young lady to a woman?  Maybe it is the physical transformation from being ov […]

Over the past few years, I’ve lost several individuals who were integral to my life. One I wrote about in my first book, ‘Is This Seat Taken?® Random Encounters that Change your Life‘ . Barbie Bienvenu, whom I ca […]

Every school has a culture within it’s walls. Something that creates the character and the quality of life among the students and teachers. Each educator brings a part of who they are into their classroom and d […]

When the music shifts from one tempo to another, the dance shifts with it. On the dance floor, you find your rhythm and pace, then the music changes. Next step: stumbling. Our lives are filled with ups and downs, […]

Take these five steps for your journey toward sobriety.

When you think about embarking on a substance use recovery journey, it may be scary and feel like hard work. The recovery journey is both scary and hard […]

Many have heard the saying “you can’t pick your family” and it is generally in a context when someone has done something that someone doesn’t agree with.  I have said such sayings more times than I can possibly […]

Over the last decade of teaching thousands, I’ve often had nursing students comment on all I have accomplished in my career. Knowing this path hasn’t really been about me, nor has it all been glitz and glamor eit […]

We’re a family of 5.  Me, my husband, one daughter and two sons.  Family means we stick together.  There are good moments and bad moments.  Even through the bad moments, we support each other with lots of hugs […]

Picture this:

Family reunion. Everyone talking, catching up, showing photos of their littles. Food being eaten. Drinks enjoyed. And Cousin Marty leans over and says to me, voice booming through the ambient […]