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It was almost time for my birthday, I was going to turn 7 years old. Like most young children, I was so excited for my special day to arrive. Planning in my head what kind of cake I wanted for my party, it was […]

Traditions are stories, beliefs, rituals and customs that are passed to family, from one generation to the next. Research shows that these traditions are important in building strong family relationships […]

Elizabeth shares with the audience a miss step she made at work, and how to recover from it.

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Have you ever felt left out? Wanting to be included in something but knowing you weren’t invited to join or participate can make you feel excluded. Exclusion can easily be seen as bullying if the intent is to a […]

It’s interesting when you read a header like, “What do you value?” The first impression one might have, from just four simple words, can vary quite a bit.

I believe, part of this reason is because, we all have […]

She has trouble falling asleep at night, so her mother sings to her. When the man in their life joins mom in singing, her young daughter smiles sheepishly. This is her favorite. She whispers, “It’s just like a fam […]

Why does the scent of a pine tree make me smile? Probably because it is my first memory as a small child as I was fascinated by the glow from our Christmas tree.  It was the start of many joyous family […]

Here are 10 easy self-care habits to add to your daily routine to ensure your mental well-being

It’s the same story for most of us, and to describe your life as ‘busy’ is an understatement.  There is a never- […]

Self-care is a topic that it seems almost everyone is talking about today, especially women.  We often find ourselves in multiple roles in our lives… mom, wife, chauffeur, maid, cook, negotiator, and many of us do […]

Growing up, I listened to stories my grandparents told of the great depression, the dust bowl and the history they lived as children. They fought in World War II and were young adults during the Civil Rights […]

The math teacher drew a pie on the black board and divided it into six pieces. She said, “Your family is having pie after supper tonight. There are six people at the table, what portion of the pie do you get?” My […]

Have you ever been so focused on surviving that the world was passing you by and you didn’t even know it? When I first became a nurse, I certainly wasn’t prepared for the toll that working the night shift would […]

Elizabeth asked the audience the hard question: do you want to change?

And what does that require for us as women in leadership?

Taking care of yourself so you can help others is much easier said than done. Today’s woman has a to-do list a mile long.  We all are juggling work, family and friendships.  Whether you work inside or outside of t […]

Eighteen years ago, we made a family decision to stop using chemicals on our lawn and around the house. Like most in suburbia, we had a lawn service and exterminator that came to the house regularly to spray […]

We are at the mid-year point of 2019! It is the perfect time to re-evaluate our commitment to health and wellness and our focus on self-care. We only get one body (and one life) and thus, it is our responsibility […]

Earlier this year I wrote an article entitled “Will You Partner With Me in the NO?” It was a think-piece about my experience in having had an amazing sales conversation with a potential client, one that I was so […]

I grew up the middle of three girls. It was a world of make-up, shopping, and fighting over the clothes we were supposed to be sharing. But it was also filled with insecurities brought on by the words of […]

I often visit with my friends about the journey of womanhood. Where we’ve been, where we are and how we’ve arrived at some of the places in our lives.  A common denominator is the sting of overwhelm that most of u […]

What do you do when the check engine light comes on in your car?  Does a small panic set in?  Do you think “oh no!”?  Do you let your significant other know right away?  Do you make necessary arrangements to chec […]