Activity

Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K […]

Join me in the final quarter-mile of the Comrades Marathon, the world’s oldest and largest ultramarathon. The Comrades is a race of nearly 90 kilometers, run on roads between Pietermaritzburg and Durban in K […]

Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York […]

Over the past few decades, I have had the privilege of working alongside our educational system coaching (and teaching) leadership principles to the senior leaders in our educational institutions from New York […]

Get out there and grab life by the tail! Experience life! What motivates each one of us? I approach every decade with anticipation: what will the next ten years bring? What new things to learn, to […]

Get out there and grab life by the tail! Experience life! What motivates each one of us? I approach every decade with anticipation: what will the next ten years bring? What new things to learn, to […]

How do we live with intention without falling into the cycle of becoming frazzled from being too busy? As a licensed therapist, this is a common question I receive. We know our mental health can and will be […]

How do we live with intention without falling into the cycle of becoming frazzled from being too busy? As a licensed therapist, this is a common question I receive. We know our mental health can and will be […]

Are you so busy that you never actually take time to decide what you want to do with your life or your purpose in life? Do you like who you are and what you are doing? Do you like who is in your life? Do you like […]

“You never realize how strong you are until being strong is the only choice you have.”
-Unknown
One day last summer sitting in a café waiting for a friend, I saw a group of young girls outside the window appa […]

We can all think of a time when we had a mentor. Maybe a relative, a teacher, a colleague, even just a friend’s mom. And boy, isn’t it easier to mentor your child’s friend rather than your own! I longed for a men […]

It seems every company is embarking on a formal mentoring program. Many have met with mixed success. When the program and associated relationships fail to meet their objectives, there are several possible […]

At the heart of mentoring, there is that one person with a caring voice who becomes a guiding light, challenging us to see beyond what we ever could have imagined. In our pain, they can see a better tomorrow, and […]

I remember growing up with the desire to get married and then start a family. I actually WANTED to be a stay at home mom, taking on the role of room mom when my kids (at least 3, maybe 4) became school age. I […]

“A mentor is someone who allows you to see the hope inside yourself…”  Oprah Winfrey

Mentor or coach – which do you need now to help guide your work, career or Life? Let’s explore what the differences are – an […]

October is Breast Cancer Awareness Month, so what better time to talk about prevention? You’ve probably heard that about 1 in 8 women will develop breast cancer sometime in her lifetime. Thirty percent of women d […]

One afternoon while I was experiencing some major intestinal discomforts, I took to my bed, hoping to fall asleep so the pain would stop. When I finally drifted off, I dreamt the strangest dream:
I was driving […]