Activity

From Frazzled to Free We live in a world that rewards us to be stressed. It is almost like wearing a badge of honor if you can say that you are overloaded with work or […]

Relax and Ground Yourself: Resisting Stress “Stress is caused by your thoughts, not the situation.” Studying to take a test? Trying to get a promotion? Trying to get in better shape for […]

Regarding Our Economy “It’s the economy, stupid!”   That line from the 1992 presidential campaign was (according to Wikipedia) coined by a strategist in Bill Clinto […]

Live Your Life With Joy Before Time is Up Years ago, I began my career as a nonprofit professional while raising three active young boys. While nonprofits usually mean you work as many […]

Energy Map: A Journey Through the Five Levels for Women Leaders Stress is something we all experience, but have you ever stopped to think about where it really comes from? More often than not, stress isn’t just […]

Helping Your Senior Parents Embrace Downsizing Navigating the transition of downsizing with senior parents is a journey filled with emotional nuances and practical necessities. This guide […]

Building Stress Resistance: The Unconventional Truths Stress. We’ve all felt it—those moments when deadlines loom, expectations mount, and life seems to demand more than we have to give. For those jug […]

Time After Time There comes a point in (almost) everyone’s life where they will find themselves feeling a bit pressed for time. It could be a fleeting moment, or t […]

Unexpected Friendships From a Cookbook It’s sunny and very hot day today, beds made, meals cooked, house cleaned up, now what? Well, in my house all too often, it signals “all cle […]

Niki Spears Niki Spears is an Author, Expert Eduprenuer, and Chief Culture Cre8or who is traveling the country helping educators embrace a healthy, vibrant, […]

Authenticity in a Toxic Work World The moment was magical and led down a path that neither of us anticipated.  My client, I’ll call her Stephanie, was a successful and admired in […]

Transform Your Life: The Power of Small Steps and Effective Systems At the risk of sounding a bit dramatic, I want to introduce you to something that has completely changed my life. It is the combination of two […]

To Do To-Day: Improving Productivity Productivity is less about what you do with your time. And more about how you run your mind” ~Robin Sharma Productivity can be thought of as s […]

Achieve More with Less Stress: Productivity Hacks  Whether you’re climbing the corporate ladder, running your own business, or attempting to harmonize work with family life, finding ways to be m […]

For The Love of The Work Some moons ago (like many, many moons!) I was invited to speak to a large group of women leaders in Calgary. I could choose any topic, but it […]

The Time is Now Well, here we are, the much-anticipated season of summer. Time to pack up for family get-a-ways, summer camp and cook outs every week. If you live […]

More Communication, Less Connection The Listening Paradox Take a moment and look around your space right now.  Count how many forms of communication you are currently using or have […]

Turning Passion into Profit Imagine transforming your passion into a thriving business where each day brings the joy of doing what you love. Start by deeply understanding the […]