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The Simplicity of Joy My Little Place I have a quiet corner in my house. It is ironically positioned near the front entry of our home. You wouldn’t think that this p […]

What You’re Thinking About How often do you think about what you’re thinking about? With life moving at a breakneck pace these days, I’m guessing not nearly often eno […]

When Stress Hits, Have the Time of Your Life Remember when you were young and the most exciting time of the year seemed to be fall? That first morning you opened the door to head out but then […]

The Wonder Woman Complex Growing up I was a straight A student. My family valued my independence and I leaned into their praise. It became part of my identity. I learned […]

You, Me, and Our Growing Edges Dear Reader, As many of you know, in the fall of 2020 I chose to make a dramatic change to coaching services: I implemented the Stretch Method […]

Breaking the Cycle: Navigating Overwhelm and Decision Fatigue  To be overwhelmed or not to be overwhelmed, that is the question. This is no Shakespeare, but considering what we decide to be in certain moments […]

Correction Fluid Some of us might be old enough to remember the pasty white liquid. That distinct smell that made an appearance whenever we’d made a mistake. We c […]

Dealing With Overwhelm How do you move through, get over, or even bypass being overwhelmed. There are some things in life that can literally cause us to feel like an […]

Managing Overwhelm I have often been asked over the years “How do you manage it all?” This usually results in the question “All of what?” At which time people point o […]

Navigating Overwhelm: A Journey to Empowerment I remember the first time I stepped into a leadership role. The weight of responsibility, the countless decisions, and the ever-growing to-do list […]

Start the Journey On New Year’s Eve in 2015, I wasn’t out celebrating with friends. In all likelihood, I was in bed well before the clock struck midnight. The […]

Not Safe, But Good! The little girl, Lucy, in one episode of the epic allegory Chronicles of Narnia (C.S. Lewis) asked the question, “Is he safe?”  She was refe […]

Overwhelmed: In Over Your Head  “ You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye  People get overwhelmed consta […]