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Imposter Syndrome

The Natural Reset: How Nature Nurtures In the whirlwind of deadlines, meetings, and the constant digital buzz, we often find ourselves caught in a relentless pursuit of success and […]

Do You Know Where Your Money Is? It’s the end of the first quarter of 2024 and I just completed my weekly, monthly, and quarterly budget updates and snapshot. Money and f […]

Pockets of Peace: Being Present “Each morning we are born again. What we do today is what matters most.” ~Buddha Most people live in the past or future—either living throu […]

The ABCs of Emotional Resilience At times our mental or emotional load can be overwhelming. It can be easy to shut down or check out when this happens. Checking out or emotionally […]

Immense Gratitude Last night I was driving back from my office with such immense gratitude. I had a day filled with long-term clients that had expressed such […]

Jamie English Jamie is a therapist who has had a private practice for more than 10 years.  She is licensed as a Clinical Social Worker-Supervisor in Texas and […]

Mental Load: It’s a Silent Burden Mental load is a term women have trouble explaining and seldom talk about. It’s the mental tracking women typically do of all things family and […]

The Seeds of Legacy Grabbing our English professor hat for a moment, let’s define “legacy”. The familiar definition is: (1) an amount of money or property left to som […]

Proactive not Reactive: New Seasons Seasons mark the cycles of change. Every year we experience Summer, Fall, Winter, and Spring. Year after year we can depend on the weather to warm […]

40 and Fabulous This past September I hit a milestone – 40. I like these milestone years because they are easy to use as indicators of how far I’ve come. Unl […]

The Impact of an Email  On Sunday night, I received an email that started with, “Hello, friend!”  (And no, it was not a spam note from someone seeking $10,000 to get […]

The Art of Self-Discovery: Finding Clarity Amidst Life's Transitions One crisp February morning, a singular idea sparked within me like a bolt of inspiration—an idea so vivid and compelling that I couldn’t ignore i […]

MY SEASON OF JOY Years ago, grabbing a coffee in the break room at work, I walked into a conversation about a coworker who had driven to work in a new flashy sports […]

Embracing Change: How to Reinvent Yourself at Any Age I hate change. In fact, I refuse it. Things are just fine the way they are — no need for change. I can eat the same breakfast all year, leave the f […]

My Tangles with Technology Numerous times each day we experience tangles with technology, from which we emerge twisted and a bit disoriented. The password is rejected, and […]

NO NEW YEAR’S GOALS FOR ME! Well, here we are, well into the new year with our holidays behind us. It kind of reminds me of the old Mac Davis song “Texas in My Rear View M […]

New Season, New Frame I am on the brink of a totally new season. I guess we’ll call it “emptier nester”.  As of next fall, only one of my three boys will be left at home […]