Author: Jamie English

I’ll be honest: staying present does not come naturally to me. I am usually pulled forward into...

Sometimes prioritizing my well-being means doing something I don’t enjoy, like letting something...

I’ve spent a lot of time trying to get my life “together.” Color-coded to-do lists. New planners....

I used to think being successful—at work, at home, as a partner, friend, and professional—meant...

When we think of confidence, we often picture someone who walks into a room with bold energy,...