Author: Marilyn Suey

“Take a long pause…breathe and know that things are happening for you and not to you” ~Ashton...

“Emotional regulation is not about not feeling. Neither is it exerting tight control over what we...

“It’s up you today to start making healthy choices. Not choices that are just healthy for your...

“You, yourself, as much as anyone in the entire universe, deserve your love and affection” ~Buddha...

Managing your Mental Load “It’s not the load that breaks you down, it’s the way you carry it.”...