Category: Home & Family

Twenty years ago, I accidentally discovered something about myself. I worked for an agency that...

For six years, I have started each year the same way. I hang up my new vision board. Not one that...

A Fresh start Without the Noise I know a lot of people think horoscopes are a bunch of hoopla. I’m...

For a long time, I believed the right system could save me. The right planner, the right morning...

I wish I could blame the Super Moon, but I think most of the fault falls on me when I Flip My Lid....

There’s a certain kind of panic that hits when something slips through the cracks — an email...

I’ll be honest: staying present does not come naturally to me. I am usually pulled forward into...

The past several years have felt like a lesson in letting go. From sending one bird from my nest...

Life moves fast. I am wearing many hats right now – mom, wife, professional, student, and friend....

Sometimes prioritizing my well-being means doing something I don’t enjoy, like letting something...

This summer in grad school, I learned a phrase that stopped me in my tracks: post-traumatic...