Bridget Swinney, MS RD

Empowered is something I always wanted to be. It meant I would be successful, a leader, confident, unstoppable. Then the voice in my head and the voices around me would set me back in my place and life would […]

Given the gender ratio between male and female being nearly equal with some variances, https://ourworldindata.org/gender-ratio, women continue to be an oppressed majority throughout history and still […]

What do you want? Yes, I’m talking to you. What do you want? I know, I know, this question is too broad to answer, right? Is it really? I have found that when I ask people this question, they turn into deer in h […]

March is National Nutrition Month, a time when the nation’s largest group of nutrition professionals, The Academy of Nutrition and Dietetics, encourages Americans to take a step towards a healthier diet. This y […]

A study of wealth involves gaining a clear picture of financial goals and establishing targets based on the habits of the wealthy.

Target #1 is obtaining financial independence for life by being able to cover […]

“You have ovarian cancer.” The tsunami of fear that washed over me was palatable as the surgeon (also my oncologist) held my hand and solemnly said this sentence. Fear. Pure, unfiltered fear. Fear of dying, fea […]