Kellie Springer, RN

We’re all gardeners. Personally, I despise the traditional sense of gardening. I’ve planted plenty of veggies and such in days gone by and am left with unpleasant memories of the whole process. (I just heard a gas […]

I’m going to suggest something that many of you have never considered, it’s time to talk to your body. Better yet, listen to your body. You know that ache or lingering illness you’ve been dealing with? It’s […]

Assertion

Nothing strikes fear in people like the need to assert themselves while in communication with another. In fact, most people are left floundering because they truly don’t know the skill of […]