Kellie Springer, RN

“I don’t care, I would never do that!” stated another directly to me. She was referring to a choice that I made many years ago. My choice had harmed no one nor was it catastrophic by any means, except to this […]

The pages of time have flipped the calendar from one year to the next and here we are yet again- being pummeled with the need to make resolutions and discover the ‘new you’ (said with intonations of a paid com […]

I know, it sounds like an oxymoron, that title. But watching, listening and reading various blurbs post-election reminded once more that those intending to enlighten us on our spiritual paths are sometimes keeping […]

I made a recent post on Twitter that seemed to resonate with so many people and it got me to thinking. My meme simply stated, “Don’t become who hurt you.”

The first thing that struck me is that all of those […]

Nothing strikes fear in people like the need to assert themselves while in communication with another. In fact, most people are left floundering because they truly don’t know the skill of assertion. Most times the […]

I was recently having a discussion with someone that shared that they had read many of the books published by our spiritual sages. You know the genre, authored by the likes of Deepak Chopra, Eckhart Tolle and Tony […]

I recently launched the release of my memoir, Relentless: A Journey of Forgiveness, out into the ethers of the world via Amazon- where all things necessary can be found. I never had a burning desire to be a […]

I’m going to suggest something that many of you have never considered, it’s time to talk to your body. Better yet, listen to your body. You know that ache or lingering illness you’ve been dealing with? It’s […]

That quote, translated as “I am still learning”, is attributed to Michelangelo on his 87th birthday and could not be a more fitting phrase for my week, and my guess is for yours as well. It seems to me that we are […]

There are many things I’ve written in these blogs that aren’t news to many of my readers. The knowledge I share has been offered by numerous others in varying forms and fashions, and that’s as it should be for […]

From our very conception we have been judged. In the name of health and well-being nurses and doctors tracked our growth to be sure we were developing as expected. Once born, we are bathed in an environment of […]

I lost that by a landslide this past week. Folks were not a fan of what I had to say, though it was the truth. A truth that I had taken time to carefully mold and shape so that it would land with ease within their […]

Anger is a natural human emotion, though often judged as belonging to the out of control. It only becomes out of control when we refuse to listen to its words. So, I’m sending you an invitation to meet your a […]

That is how so many of us approach our lives. We invest ourselves wholeheartedly in either avoidance or immersion after identifying a project or issue that we deem attention worthy or in need of repair. For most, […]

By now our world has been saturated with the tune Purple Rain. Everywhere we turn there is a clip or article about his artistry or life, but none of it can fill the void. The world still feels smaller without him […]

I was involved in a conversation with an individual the other evening when suddenly I became aware that I was helping her to connect the dots. I used to love to those puzzles as a child, they gave me a real sense […]

I used to use that phrase with my kids when they were young and I wanted their attention. “Do you have your listening ears on?” I would ask. It was actually quite an effective little technique and this past wee […]

There’s really no hope for you. Whatever it is you might be struggling with will haunt you the rest of your life. You are destined to repeat your life of pain again and again, simply passing it on to the next g […]

This week’s post is a great follow up from our discussion last week about judgment, or at least I think so.

I would categorize myself as not the most outgoing individual. I’d prefer not to waste time […]

From our very conception we have been judged. In the name of health and well-being nurses and doctors tracked our growth to be sure we were developing as expected. Once born, we are bathed in an environment of […]