Kimberly Sulfridge

Most of us go into the New Year with a renewed spirit and a fresh start. Leave the tough and tumble times of last year behind as January brings new optimism for better things to come. That is a wonderful feeling. […]

I’ve been accused of being an eternal optimist, which unfortunately, sometimes does get in the way of reality. But a recent discussion about optimism got me thinking about positive thinking and how it impacts h […]

I’ve been accused of being an eternal optimist, which unfortunately, sometimes does get in the way of reality. But a recent discussion about optimism got me thinking about positive thinking and how it impacts h […]

Whether you are cracking open a new chapter this New Year or simply making the next step on your current path, we’re here to encourage and educate you along this journey. Our goal and mission is to provide you […]

Whether you are cracking open a new chapter this New Year or simply making the next step on your current path, we’re here to encourage and educate you along this journey. Our goal and mission is to provide you […]

We are all writing our own story — living our autobiographies.

An author writing a novel starts with a rough idea, progresses to an outline of a larger story and then begins to flesh out each scene, each c […]

We are all writing our own story — living our autobiographies.

An author writing a novel starts with a rough idea, progresses to an outline of a larger story and then begins to flesh out each scene, each c […]

In the spirit of the season, we would like to take a moment to send you best wishes for the holidays and the coming year. We are so blessed to be recipients, alongside each of you, of the #NoMeanGirls com […]

In the spirit of the season, we would like to take a moment to send you best wishes for the holidays and the coming year. We are so blessed to be recipients, alongside each of you, of the #NoMeanGirls com […]

Contrary to the songs of the season, not everyone will have a White Christmas (especially not in Texas). For many, it won’t be The Most Wonderful Time of the Year. And for some, they won’t Be Home for Chr […]

Contrary to the songs of the season, not everyone will have a White Christmas (especially not in Texas). For many, it won’t be The Most Wonderful Time of the Year. And for some, they won’t Be Home for Chr […]

This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio […]

This month’s Plaid theme is “Experience.” Though I don’t always stick to the theme, I decided this month, at the year end, is a good time to look back on what I’ve learned in 30 years as a nutrition professio […]

One year ago, in December 2017, my husband had a moment I can only describe as life alternating. He lost his father, and I watched my husband and his brother start a journey so painful and loving that I was not […]

The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f […]

The weather has cooled, and the leaves have turned and started to fall, the holidays are upon us once again. This is the time of year that many of us think back on what we are so thankful for in our lives… f […]

The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the […]

The holidays are fast approaching and reminding me of when I was young and excited about my first holiday in MY own apartment. I thought of how we celebrated Thanksgiving with turkey, dressing (no oysters by the […]