Co-founder and editor-in-chief of The Huffington Post Arianna Huffington speaks on stage during the AOL 2015 Newfront on April 28, 2015 in New York City.

As co-founder and editor-in-chief of The Huffington Post, for many years Arianna Huffington led a fast-paced, under-slept life. Then one day, she fainted from exhaustion, seriously injuring herself. With that she began a journey to learn about the importance of sleep — and why our current culture seems to prize sleep deprivation as a symbol of busyness and achievement. In a new book, she argues for a total overhaul of our relationship with sleep, and points to the many areas in which its value is being rediscovered, from education to politics.

Far too many of us suffer burn out and worse. A great story and a great read!

Hear the entire interview at: