Author: Jean Tips

1 Small Step for Me, 1 Giant Leap for My Health

Posted by Jean Tips | Jun 9, 2016 | Uncategorized |

My first two weeks of training described in my previous post...

17 Steps to a Healthier Postmenopause

Posted by Jean Tips | May 24, 2016 | Uncategorized |

Is the dread of starting from scratch to make lifestyle health improvements at this stage of your...

Leaking a Secret

Posted by Jean Tips | Mar 7, 2016 | Uncategorized |

So, ladies, you might relate. You feel a sneeze coming on in a public place, or a cough, even a...

Simple Steps for Overall Health and Well-Being

Posted by Jean Tips | Oct 19, 2015 | Uncategorized |

Some 80 percent of health problems today are caused by lifestyle. Yep, that’s right, can’t blame your DNA, other people or outside forces. It’s all about how you go about your daily life and the choices you make. Yet, nutrition,...

About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide here and through social media.

We aim to encourage women to love themselves, support one another, and empower one another.