1 Small Step for Me, 1 Giant Leap for My Health
My first two weeks of training described in my previous post...
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Author: Jean Tips
17 Steps to a Healthier Postmenopause
Is the dread of starting from scratch to make lifestyle health improvements at this stage of your...
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Leaking a Secret
So, ladies, you might relate. You feel a sneeze coming on in a public place, or a cough, even a...
Read MoreSimple Steps for Overall Health and Well-Being
Some 80 percent of health problems today are caused by lifestyle. Yep, that’s right, can’t blame your DNA, other people or outside forces. It’s all about how you go about your daily life and the choices you make. Yet, nutrition,...
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About Plaid
Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.
Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. 