Karen Shopoff Rooff

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. She holds certifications as a personal trainer, prenatal yoga instructor, aqua yoga specialist, health coach, and women’s wellness coach. Karen coaches women worldwide via Balance Personal Fitness Training’s self-directed wellness ecourses and virtual bootcamps.  Always striving to encourage other Well Balanced Women, she’s also known to share tips and tricks for living a wellness lifestyle with three busy kids on her blog, Running on Balance.  Her Instagram account illustrates that someone doesn’t have to have it all together to keep moving forward in good health.

About

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. She holds certifications as a personal trainer, prenatal yoga instructor, aqua yoga specialist, health coach, and women’s wellness coach. Karen coaches women worldwide via Balance Personal Fitness Training’s self-directed wellness ecourses and virtual bootcamps.  Always striving to encourage other Well Balanced Women, she’s also known to share tips and tricks for living a wellness lifestyle with three busy kids on her blog, Running on Balance.  Her Instagram account illustrates that someone doesn’t have to have it all together to keep moving forward in good health.

Website: www.balancepft.com
Twitter: @balancepft
Facebook: https://www.facebook.com/BalancePFT

Business

Blog Feed

Karen at the race finish
Health & Wellness

Look Up

By Karen Shopoff Rooff |
Four Keys in hand on a white background.
Health & Wellness
girl in white bathrobe relaxing
Health & Wellness
Health & Wellness

Village

By Karen Shopoff Rooff |
Health & Wellness
four different types of water bottles
Health & Wellness

Hydration

By Karen Shopoff Rooff |