Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. She holds certifications as a personal trainer, prenatal yoga instructor, aqua yoga specialist, health coach, and women’s wellness coach. Karen coaches women worldwide via Balance Personal Fitness Training’s self-directed wellness ecourses and virtual bootcamps. Always striving to encourage other Well Balanced Women, she’s also known to share tips and tricks for living a wellness lifestyle with three busy kids on her blog, Running on Balance. Her Instagram account illustrates that someone doesn’t have to have it all together to keep moving forward in good health.