In today’s busy, digitally driven world, loneliness is a reality many of us face, despite the readiness and ease of connecting online. Genuine human connection may be one of the most powerful antidotes to loneliness. However, true connection requires vulnerability—a theme Brené Brown, a leading researcher on shame and belonging, explores deeply. Brown emphasizes that real connection gives life purpose and meaning, reminding us that “connection is why we’re here.”
Risky
Loneliness isn’t simply a lack of company; it’s the feeling of being unseen or misunderstood, which can exist even in crowded rooms or active social circles. Brown said, “I define connection as the energy that exists between people when they feel seen, heard, and valued.” Resisting loneliness, therefore, often means taking risks to share parts of ourselves openly, even when we fear vulnerability. Rather than viewing vulnerability as a weakness, Brown calls it “our most accurate measure of courage.” Sharing our thoughts, struggles, and triumphs can help create bonds that are far more resilient than any we build through surface-level interactions.
Building Space
To foster these connections, consider focusing on a few key practices: being present, listening actively, and showing empathy. When we allow ourselves to engage fully with others, we can build a space where people feel comfortable doing the same with us. Brown also emphasizes the importance of authenticity, urging us to let go of who we think we “should” be in favor of who we truly are. “Authenticity,” she explains, “is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Taking steps to resist loneliness isn’t always easy, but it starts with recognizing the power of everyday interactions. Whether it’s taking time for coffee with a friend, calling a family member, or even reaching out in a local community group, we begin creating connections that help combat loneliness. These efforts are all about “leaning into joy,” as Brown calls it, and finding satisfaction in small acts of genuine connection. By doing so, we not only fill our own lives with meaning, but we also offer others a much-needed space for belonging.
Find more from Jamie here.
