Eat More Veggies!
True or False? You need to eat more veggies. If you’re like most people, the answer is probably...
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Author: Bridget Swinney, MS RD
The Power of Green
My husband loves the color green. I mean he REALLY loves it–so much that he wears it almost every day. So when I was looking for inspiration for this post, I didn’t have to look far… Green is powerful. It can have a...
Read MoreGo Red for Heart Strong
February is an interesting month. It’s the month we’re reminded to love our heart…. And show love for others we cherish, usually in the form of chocolate. Hmmm, can those two actions coexist? Yes, but in moderation of course!...
Read MoreNew Year Reboot
I’m not that technically savvy, but when my computer is frozen or just slow as molasses, I know I need to reboot! And miraculously, everything starts working again! I’ve noticed that the same works with diet and lifestyle...
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About Plaid
Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.
Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. 