Author: Bridget Swinney, MS RD

Setting Boundaries around Food Discussions

Posted by Bridget Swinney, MS RD | Aug 25, 2021 | Health & Wellness |

Some people have trouble with boundaries. I still remember during that “fun” time of...

Bridget Swinney, Contributor

Posted by Bridget Swinney, MS RD | May 25, 2021 | Authors |

Bridget Swinney is a health communicator, award-winning author and well-regarded nutrition expert specializing in teaching people to embrace a healthier diet and lifestyle. In her 25 years as a registered dietitian, she has...

Lighten Your Carbon Footprint

Posted by Bridget Swinney, MS RD | Apr 22, 2021 | Health & Wellness |

You can’t fool mother nature. And if you try, mother nature always wins. Which is why on this...

Personalize Your Plate During National Nutrition Month

Posted by Bridget Swinney, MS RD | Mar 17, 2021 | Health & Wellness |

March is National Nutrition Month, a time when the nation’s largest group of nutrition...

Get Together and Make it Cheesy!

Posted by Bridget Swinney, MS RD | Feb 3, 2021 | Health & Wellness |

This month’s theme is unity, and nothing spells unity better than an interactive dinner with...

About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.

Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. Learn more here!