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Bridget Swinney's Blog

Health & Wellness

Go Red for Heart Strong
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Go Red for Heart Strong

By Bridget Swinney - Feb 08 2017


February is an interesting month. It’s the month we’re reminded to love our heart…. And show love for others we cherish, usually in the form of chocolate.  Hmmm, can those two actions coexist? Yes, but in moderation of course! Go Red for Women is the national movement of the American Heart Association to raise awareness […]

Health & Wellness

New Year Reboot
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New Year Reboot

By Bridget Swinney - Jan 04 2017


I’m not that technically savvy, but when my computer is frozen or just slow as molasses, I know I need to reboot! And miraculously, everything starts working again! I’ve noticed that the same works with diet and lifestyle changes. When you are caught up about with what you did or didn’t do in the past, […]