Author: Bridget Swinney, MS RD

A Dietitian’s Take on the Latest Diet Trends

Posted by Bridget Swinney, MS RD | Jun 28, 2023 | Health & Wellness |

Swimsuit season is here and you may have noticed that you have a few pounds that have crept up...

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The Health Benefits of Mushrooms

Posted by Bridget Swinney, MS RD | Apr 12, 2023 | Health & Wellness |

Should I Eat More Fungi? The lowly fungi family may not top your list of healthy veggies, but hang...

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Move Past the Resolutions

Posted by Bridget Swinney, MS RD | Feb 22, 2023 | Health & Wellness |

Most of us know what we should do to improve our health. The problem is, it’s not always easy to...

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Bits of Plastic

Posted by Bridget Swinney, MS RD | Jan 23, 2023 | Health & Wellness |

Picking up bits of plastic from a white sandy beach in the Caribbean is not necessarily living the...

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Food Budget Redo: Is it Time?

Posted by Bridget Swinney, MS RD | Oct 19, 2022 | Health & Wellness |

It’s been a rough couple of years for the family budget! A pandemic– which closed many...

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About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide here and through social media.

We aim to encourage women to love themselves, support one another, and empower one another.

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