What’s on Your Bucket List?
Out of the blue, a friend of mine recently asked a group of us what the top thing on our bucket...
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Author: Bridget Swinney, MS RD
What’s a Balanced Diet?
When it comes to nutrition, balance can mean many things. Let’s start with the main components of...
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Yes You Can– Improve Brain Health and Eat Pasta Too!
New acquaintances are often surprised to find out that I eat pasta (and bread and chocolate and...
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Celebrate a World of Flavors—It’s National Nutrition Month®!
Each year the Academy of Nutrition and Dietetics, a professional group of over 110,000...
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Coconut Oil: Dietary Friend, Enemy or Somewhere in Between?
Part 2 of the Tropical Oil Series Ahhh coconut oil. If you believe everything you read about this...
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About Plaid
Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.
Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. 