Author: Bridget Swinney, MS RD

Food Budget Redo: Is it Time?

Posted by Bridget Swinney, MS RD | Oct 19, 2022 | Health & Wellness |

It’s been a rough couple of years for the family budget! A pandemic– which closed many...

Read More

Summertime…And the Eating is Easy

Posted by Bridget Swinney, MS RD | Aug 22, 2022 | Health & Wellness |

This summer, it’s hot as usual, and who wants to heat up the kitchen? That’s why in the summer, we...

Read More

What’s on Your Bucket List?

Posted by Bridget Swinney, MS RD | Jun 29, 2022 | Health & Wellness |

Out of the blue, a friend of mine recently asked a group of us what the top thing on our bucket...

Read More

What’s a Balanced Diet?

Posted by Bridget Swinney, MS RD | Jun 6, 2022 | Health & Wellness |

When it comes to nutrition, balance can mean many things. Let’s start with the main components of...

Read More

Yes You Can– Improve Brain Health and Eat Pasta Too!

Posted by Bridget Swinney, MS RD | Apr 6, 2022 | Health & Wellness |

New acquaintances are often surprised to find out that I eat pasta (and bread and chocolate and...

Read More

1
2
3
…
12

About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide here and through social media.

We aim to encourage women to love themselves, support one another, and empower one another.