Tropical Oils: The Scoop on Palm Oil
It’s January, so maybe you’re looking at making 2022 a little healthier than 2021! If so, that...
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Author: Bridget Swinney, MS RD
Don’t Unplug from Your Health During the Holiday Season!
The theme this month is “unplug”, though I’m going to suggest the opposite, at least where your...
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Setting Boundaries around Food Discussions
Some people have trouble with boundaries. I still remember during that “fun” time of...
Read MoreBridget Swinney, Contributor
Bridget Swinney is a health communicator, award-winning author and well-regarded nutrition expert specializing in teaching people to embrace a healthier diet and lifestyle. In her 25 years as a registered dietitian, she has...
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Lighten Your Carbon Footprint
You can’t fool mother nature. And if you try, mother nature always wins. Which is why on this...
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About Plaid
Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.
Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. 