Author: Bridget Swinney, MS RD

Celebrate a World of Flavors—It’s National Nutrition Month®!

Posted by Bridget Swinney, MS RD | Mar 30, 2022 | Health & Wellness |

Each year the Academy of Nutrition and Dietetics, a professional group of over 110,000...

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Coconut Oil: Dietary Friend, Enemy or Somewhere in Between?

Posted by Bridget Swinney, MS RD | Feb 23, 2022 | Health & Wellness |

Part 2 of the Tropical Oil Series Ahhh coconut oil. If you believe everything you read about this...

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Tropical Oils: The Scoop on Palm Oil

Posted by Bridget Swinney, MS RD | Jan 31, 2022 | Health & Wellness |

It’s January, so maybe you’re looking at making 2022 a little healthier than 2021! If so, that...

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Don’t Unplug from Your Health During the Holiday Season!

Posted by Bridget Swinney, MS RD | Nov 10, 2021 | Health & Wellness |

The theme this month is “unplug”, though I’m going to suggest the opposite, at least where your...

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Setting Boundaries around Food Discussions

Posted by Bridget Swinney, MS RD | Aug 25, 2021 | Health & Wellness |

Some people have trouble with boundaries. I still remember during that “fun” time of...

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