Author: Rachel Graham

How to Overcome the Very Human Response of Self-Doubt?

Posted by Rachel Graham | Jul 29, 2020 | Health & Wellness |

It is important to remember; everyone experiences feelings of self-doubt. The successful...

Personal Growth in Recovery Requires A Commitment To Change More Than Will Power

Posted by Rachel Graham | May 20, 2020 | Health & Wellness |

With personal growth comes change. The process of personal growth in recovery has more to do with...

Stress kills

Posted by Rachel Graham | Apr 17, 2020 | Health & Wellness |

Why managing daily stress is essential for your mental health and well-being: Stress is defined as...

How Women Find Power Through Empowering Other Women

Posted by Rachel Graham | Mar 25, 2020 | Health & Wellness |

Women today, are making a point of supporting and empowering other women. When coming together in...

Self-connection: the six self-care types to emotionally connecting to self and why this is so important

Posted by Rachel Graham | Feb 26, 2020 | Health & Wellness |

First, it is important to know what is meant by “self” before one can work towards being...

About Plaid

Plaid for Women is a digital media platform for women to come together and share unique perspectives on topics ranging from business and motherhood, to health and inspiration. Our goal is to create stronger bonds between women through the content we provide.

Through blogs, we aim to encourage women to love themselves, support one another, and empower one another. Learn more here!