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Beating Anxiety

Mental Health Channel
By Mental Health Channel

Three characters in different times of their lives use different tactics to manage their anxiety, the most common type of mental health disorder for Americans.

Mental Health Channel
No matter who you are, improving your mental health can clear your mind, sharpen your thoughts and boost your mood. Whether you’re at your peak or working through some challenges, a healthier brain means a healthier life, better relationships, more productive work, more success. The Mental Health Channel has inspiring stories for every viewer – online, with no advertising, and always free – to help you move toward better mental health.

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