Category: Health & Wellness

Rebounding

I think I’ve found my newest obsession. Health and fitness has been a passion of mine for going...

Growth is one of the hardest things we do as humans. Whether it is the physical pain as our bodies...

Every spring, the message of fixing ourselves start again. “Fresh start.” “New habits.” “Reinvent...

It’s not what you think! These are not the ‘influencers’ you find in your doom scrolling...

There are moments in life that don’t just hurt—they echo the pain of the past. Yesterday, I sat in...

Finding Emotional Balance in the Identity Juggle I wear many hats. CEO. Mom. Wife. Organizer....

Growing up, I’d often hear people reference “The Change” like it was some ominous, unstoppable...

I am not naturally patient; I want to accomplish and push forward. I say what’s on my mind because...

When I think about prioritizing well-being, I don’t picture spa days or big lifestyle overhauls —...

She finally sat down to rest. A warm cup of tea in her hands, a favorite show queued up, the house...

A few years ago, I set out to do 50 things before I turned 50. Between my 49th and 50th birthday,...

A few years ago, I was at a networking meeting. Going around the room sharing how we were doing, a...